Types of training I offer ...

• Cancer rehabilitation working with you during or after treatment taking into account all side affects & how your cancer presents

• Core stability and flexibility

• Lose body fat - more important than weight!

• Post injury, liaising with your physio or health physician

• Train for triathlons, running events or general improved fitness

• Decrease your stress levels and build your heart and lungs

. Prepare you for your wedding or a special event

Working together, we will create a tailored programme for you which is built around your lifestyle and daily commitments. We will set realistic goals together.

facebook-icon