• Cancer rehabilitation working with you during or after treatment taking into account all side affects & how your cancer presents
• Core stability and flexibility
• Lose body fat - more important than weight!
• Post injury, liaising with your physio or health physician
• Train for triathlons, running events or general improved fitness
• Decrease your stress levels and build your heart and lungs
. Prepare you for your wedding or a special event
Working together, we will create a tailored programme for you which is built around your lifestyle and daily commitments. We will set realistic goals together.