For those of you who would like to start getting more active, Buggyfit is for you!!! You work totally at a level that suits you and are there to enjoy as well as feel you have done something. I have different abilites and will give you different progressional exercises depending on what stage of post natal fitness you are at. You shouldn't be running with your buggy, so we power walk for a whole and then I will look after your buggies whilst you power walk, jog or run (depending on what level you want to be at) without the buggies. I usually incorporate the cardio with various exercises. Most importantly I want you to work at a level that suits you and not feel any pressure that you have to keep up with others - some mums have been with me for a long time and are quite fit, so never feel you should try and keep up! Also, please note that it is advisable not to start running until you are at least 13 or 14 weeks PN and if you have any pelvic floor issues, you shouldn't be running at all.
Classes are £5 per session and are run on:
Tuesdays: 10am at Clifton Downs (meet outside the cafe)
Fridays: 10am at St Andrews Park (meet at the bottom of the childrens play park)
BOOK A SESSION
Call me on 07747 614 836 or email firstname.lastname@example.org