Be a Yummy Mummy - Pre and Postnatal Exercise

I want to help mums to be and new mums recognise that just because they are pregnant they do not have to give up exercise. It is actually more beneficial for them and the baby to do some exercise before the baby is born. This not only speads up your recovery time after birth, but it can also help you feel more positive about yourself.

'Congratulations if you have recently become pregnant or have recently become a mum!

Pregnancy is a life changing event and often can be a long-term body changing event. When you are pregnant, you CAN train but it is more about steady, gentle training. You do not need to increase your fitness, just to maintain a steady and healthy fitness level.

Once you've had your baby, like most women you will want to get back into shape as quickly as possbile and be a fit and healthy mum - and be a Yummy Mummy! I can be as flexible as you need to fit your training programme around you and your baby, whether that be in the gym, park or in the comfort of your own home ...

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