Welcome to Vicki Hill

I'm a women’s health & fitness trainer specialising in supporting women from pregnancy & postnatal to post menopause

Online Membership is Live!

Access my workouts any time and any where! With my new online membership videos.

Pregnancy
Support

Learn how to exercise safely during pregnancy with assessments and gentle classes.

Postnatal
Exercise

From 6 weeks post birth or 10 weeks post C-section you can start exercising.

Pelvic Floor & Core Health
Fitness

Get fit with a focus on core strength and whole body exercises in my fitness classes.

Menopause
Advice

Advice with looking after your body during menopause or after a hysterectomy.

Still not sure what's right for you?

Watch my welcome video to find out how I can help you.

Vicki Hill: Women's Health and Fitness in Bristol

Stengthen your body from the inside out

Women’s Health & Fitness Personal Trainer

As a women’s health & fitness personal trainer I educate women in the importance of reconnecting with their body from a holistic approach & how, by strengthening from the inside-out women can build to become stronger and healthier.

 

I started my personal training business in 2006.  I specialised in pregnancy and post natal and then trained as a Holistic Core Restore® Coach.  I have continued to specialise and am now a Level 3 Hypopressives Coach.  My work in women's health means I  predominately work with women who have pelvic floor dysfunction, the menopause, hysterectomy as well as pregnancy and post natal.

 

How can I help you get fit and recover?

Are you a woman who has pelvic girdle pain? Do you have pelvic floor issues? Have you had a C-section, episiotomy or tears? Do you have a Diastasis Recti or weak deep abdominals? Are you peri – menopausal? Do you want to get fit in a safe environment? If so, welcome to my passion!

Hormones, Sleep & Magnesium

Feb 29 2024

STRESS – why we need to know about it

I talk a lot about trying to get some ‘me time’ ie downtime, especially when you have a lot going on or are a bit stressed.  Today, I thought I would clear a few things up about stress, so you don’t end up stressing about being stressed and know what ...
Bones of the pelvis, for help understanding if your pelvic floor needs help.

Feb 15 2024

Bone Health

Do you ever think about how important your skeleton is or how much you need strong bones?  Probably not as it isn't something we think about as much as maybe our weight. Stop & think about it.  Our bones are essential to our health and survival. Remarkably, paying attention to ...

Feb 3 2024

Heart Health in Women

What do you think if I told you that exercise/movement is like a wonder drug?  Evidence shows that physical activity can help with the following: improves wellbeing improves mood helps with weight management helps reduce chronic stress strengthens muscles strengthens bones helps regulate blood pressure & cholesterol helps reduce heart ...

"You do so much to get us mums on track- you’re a force of nature & nobody should have a baby without a bit of Vicki rehab!"

Jo

Buggyfit

"I started focusing on my pelvic floor muscles during my daily activities, such as when picking up my toddler etc. I feel more tone around my waist but I know it’s only the beginning and I have to keep practicing. I started eating more proteins and reduced my coffee. Generally I feel better about myself knowing that I am doing something positive and eating well."

Feedback from the Holistic Core Restore Course ®

"I would highly recommend this course to anyone postnatal. I don't think women take postnatal & pelvic floor issues seriously enough and we should have more awareness around repairing our bodies and properly strengthening our pelvic floor and core. This course gave me the tools to learn to do this safely."

Feedback from the Holistic Core Restore Course ®

"Without Vicki's careful planning, constant encouragement and support, I would have given up a long time ago."

Laura

Personal Training Client

I can't think of anything wrong with this course as I found it perfect much for what I needed. Homework was easily accessible on my phone which was very important as I don’t have time to put my laptop on with two small children

Feedback from the Holistic Core Restore Course ®

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