Welcome to Vicki Hill
I'm a women’s health & fitness trainer specialising in supporting women from pregnancy & postnatal to post menopause
Pregnancy
Support
Learn how to exercise safely during pregnancy. Pregnancy Assessments are available or Holistic Core Restore® Everywoman.
If you've just given birth and are in your 4th trimester, check if you are safe to resume exercise with an assessment.
Postnatal
Exercise
From 6 weeks post birth or 10 weeks post C-section try Holistic Core Restore® Everywoman, assessment or Outdoor New Mums Fitness Classes.
Once you are 6 months after the birth of your baby continue with Mums, Bums and Tums or try Evening Fitness classes.
Pelvic Floor & Core Health
and Advanced Fitness
If you have pelvic floor or diastasis issues. Try 1:1 assessments, Holistic Core Restore® Release, Diastasis or Everywoman.
Get fit with a focus on core strength and whole body exercises try my Evening Fitness class, HIIT classes or Athlete 12.
Menopause
Advice
Unsure if you are peri-menopausal? or do you want advice with how to look after your changing body in the menopause. Book an assessment or join a class - Evening Fitness classes.
If you are going through the menopause or recovering from a hysterectomy try Holistic Core Restore® programmes, a 1:1 session or my Everything Menopause programme.
Still not sure what's right for you?
Stengthen your body from the inside out
Women’s Health & Fitness Personal Trainer
As a women’s health & fitness personal trainer I educate women in the importance of reconnecting with their body from a holistic approach & how by strengthening from the inside-out you can build to become a stronger and healthier person as a whole.
Holistic Core Restore® Coach
Since 2006 I have worked as a personal trainer and have continued my women’s health work by becoming a Holistic Core Restore® Coach. I have specialised in diastasis and pelvic floor dysfunction as well as being able to work with hysterectomy and menopausal clients.
How can I help you get fit and recover?
Are you a woman who has pelvic girdle pain? Do you have pelvic floor issues? Have you had a C-section, episiotomy or tears? Do you have a Diastasis Recti or weak deep abdominals? Are you peri – menopausal? Do you want to get fit in a safe environment? If so, welcome to my passion!
Menopause Advice, Nutrition, Self Care, Women's Health
Non-HRT ways to support your menopausal body – Part 1
Menopause Advice, Pelvic Floor Health and Core Strength, Postnatal Exercise, Self Care, Women's Health
Women’s Health is about ALL women
