Welcome to Vicki Hill
I'm a women’s health & fitness trainer specialising in supporting women from pregnancy, postnatal and the later stages of womanhood.
Pregnancy
Support
Learn how to exercise safely during pregnancy. Pregnancy Assessments are available or Holistic Core Restore® Everywoman.
If you've just given birth and are in your 4th trimester, check if you are safe to resume exercise with an assessment.
Postnatal
Exercise
From 6 weeks post birth or 10 weeks post C-section try Holistic Core Restore® Everywoman, assessment or Outdoor New Mums Bums and Tums.
Once you are 6 months after the birth of your baby continue with Mums, Bums and Tums or try Evening Fitness classes.
Pelvic Floor & Core Health
and Advanced Fitness
If you have pelvic floor or diastasis issues. Try 1:1 assessments, Holistic Core Restore® Release, Diastasis or Everywoman.
Get fit with a focus on core strength and whole body exercises try my Evening Fitness class, HIIT classes or Athlete 12.
Menopause
Advice
Change your activity and improve your nutrition to reach your fitness goals in peri menopause with assessments or Evening Fitness classes.
If you are going through the menopause or recovering from a hysterectomy try Holistic Core Restore® programmes, a 1:1 session or my Everything Menopause programme.
Still not sure what's right for you?
Stengthen your body from the inside out
Women’s Health & Fitness Personal Trainer
As a women’s health & fitness personal trainer I educate women in the importance of reconnecting with their body from a holistic approach & how by strengthening from the inside-out you can build to become a stronger and healthier person as a whole.
Holistic Core Restore® Coach
Since 2006 I have worked as a personal trainer and have continued my women’s health work by becoming a Holistic Core Restore® Coach. I have specialised in diastasis and pelvic floor dysfunction as well as being able to work with hysterectomy and menopausal clients.
How can I help you get fit and recover?
Are you a woman who has pelvic girdle pain? Do you have pelvic floor issues? Have you had a C-section, episiotomy or tears? Do you have a Diastasis Recti or weak deep abdominals? Are you peri – menopausal? Do you want to get fit in a safe environment? If so, welcome to my passion!
Menopause Advice, Nutrition, Self Care
Sleep, glorious sleep ….. or is it??
Fitness, Menopause Advice, Nutrition, Pelvic Floor Health and Core Strength, Postnatal Exercise, Self Care
New Focus, New YOU!
