Welcome to Vicki Hill
I'm a women’s health & fitness trainer specialising in supporting women from pregnancy & postnatal to post menopause
Pregnancy
Support
Learn how to exercise safely during pregnancy with assessments and gentle classes.
Postnatal
Exercise
From 6 weeks post birth or 10 weeks post C-section you can start exercising.
Pelvic Floor & Core Health
Fitness
Get fit with a focus on core strength and whole body exercises in my fitness classes.
Menopause
Advice
Advice with looking after your body during menopause or after a hysterectomy.
Still not sure what's right for you?
Watch my welcome video to find out how I can help you.
Fitness, Menopause Advice, movement & stiffness, Online membership, Pelvic Floor Health and Core Strength, Postnatal Exercise, Self Care, Women's Health
How to get a ‘Bang for your Buck’
Most of us are short of time. There never seems to be enough hours in the day – or I certainly find that. I am sure the older we get time seems to zoom by even faster. You may be someone who enjoys doing cardio exercise but feels they want ...
Fitness, Menopause Advice, movement & stiffness, Postnatal Exercise, Women's Health
A little is better than nothing
Small habits may become bigger habits! A few years ago I listened to Chatterjee podcast with BJ Fog, a behavioural scientist, called 'The Secret to making new habits stick'. I then bought his book 'Tiny Habits'. I'm telling you this as the one thing I took note of and thought ...
cancer, Menopause Advice, Self Care, Women's Health
Are you menopausal & do you have breast cancer?
Do you have cancer? Are you experiencing induced or premature menopause due to treatment? I wanted to focus on both breast cancer and menopause as it is a month dedicated to the awareness of both. However, I think it is an area where women can feel neglected or they feel ...