Welcome to Vicki Hill
I'm a women’s health & fitness trainer specialising in supporting women from pregnancy & postnatal to post menopause

Pregnancy
Support
Learn how to exercise safely during pregnancy. Pregnancy Assessments are available or Holistic Core Restore® Everywoman.
If you've just given birth and are in your 4th trimester, check if you are safe to resume exercise with an assessment.

Postnatal
Exercise
From 6 weeks post birth or 10 weeks post C-section try Holistic Core Restore® Everywoman, assessment or Outdoor New Mums Fitness Classes.
Once you are 6 months after the birth of your baby continue with Mums, Bums and Tums or try Evening Fitness classes.

Pelvic Floor & Core Health
and Advanced Fitness
If you have pelvic floor or diastasis issues. Try 1:1 assessments, Holistic Core Restore® Release, Diastasis or Everywoman.
Get fit with a focus on core strength and whole body exercises try my Evening Fitness class, HIIT classes or Athlete 12.

Menopause
Advice
Unsure if you are peri-menopausal? or do you want advice with how to look after your changing body in the menopause. Book an assessment or join a class - Evening Fitness classes.
If you are going through the menopause or recovering from a hysterectomy try Holistic Core Restore® programmes, a 1:1 session or my Everything Menopause programme.
Still not sure what's right for you?