Welcome to Vicki Hill

I'm a women’s health & fitness trainer specialising in supporting women from pregnancy, postnatal and the later stages of womanhood.

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Pregnancy
Support

Learn how to exercise safely during pregnancy. Pregnancy Assessments are available or Holistic Core Restore® Everywoman.

I'm pregnant

If you've just given birth and are in your 4th trimester, check if you are safe to resume exercise with an assessment.

I've just given birth
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Postnatal
Exercise

From 6 weeks post birth or 10 weeks post C-section try Holistic Core Restore® Everywoman, assessment or Buggyfit.

I'm a new mum

Once you are 6 months after the birth of your baby continue with Mums, Bums and Tums or try Evening Fitness classes.

I'm over 6 months postnatal
Women's Online Menopause Fitness Class

Pelvic Floor & Core Health
and Advanced Fitness

If you have pelvic floor or diastasis issues. Try 1:1 assessments, Holistic Core Restore® Release, Diastasis or Everywoman.

I need help with my pelvic floor

Get fit with a focus on core strength and whole body exercises try my Evening Fitness class, HIIT classes or Athlete 12.

I just want to get fit
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Menopause
Advice

Change your activity and improve your nutrition to reach your fitness goals in peri menopause with assessments or Evening Fitness classes. 

I need a new approach

If you are going through the menopause or recovering from a hysterectomy try Holistic Core Restore® programmes or a 1:1 session.

I'm going through the menopause

Still not sure what's right for you?

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Stengthen your body from the inside out

Women’s Health & Fitness Personal Trainer

As a women’s health & fitness personal trainer I educate women in the importance of reconnecting with their body from a holistic approach & how by strengthening from the inside-out you can build to become a stronger and healthier person as a whole.

Holistic Core Restore® Coach

Since 2006 I have worked as a personal trainer and have continued my women’s health work by becoming a Holistic Core Restore® Coach. I have specialised in diastasis and pelvic floor dysfunction as well as being able to work with hysterectomy and menopausal clients.

How can I help you get fit and recover?

Are you a woman who has pelvic girdle pain? Do you have pelvic floor issues? Have you had a C-section, episiotomy or tears? Do you have a Diastasis Recti or weak deep abdominals? Are you peri – menopausal? Do you want to get fit in a safe environment? If so, welcome to my passion!

Oct 26 2020

What are PCOS and Endometriosis?

PCOS and Endometriosis are being talked about that bit more now, but how many of you actually know what they are and if your may potentially have them?? PCOS – Polycystic Ovarian Syndrome PCOS is actually a common hormonal condition which is characterised by excess male hormones in women. It ...

Oct 23 2020

World Menopause Awareness Day 2020

Awareness & Education of the Peri to Post Menopause Many of you who know me know that I LOVE to raise awareness of women's health and what our wonderful hormones and bodily functions are going through during our lifetime!  I don't need a 'World Awareness Day' to talk about the ...

Sep 25 2020

When to start Post Natal exercise?

Why not exercise in the 1st 6 weeks? The hardest thing for me to tell a lady who is very early post birth is - STOP exercising or Avoid running.  Mentally women want and need to get back out there, if they have always been big exercisers they don't expect ...

"You do so much to get us mums on track- you’re a force of nature & nobody should have a baby without a bit of Vicki rehab!"

Jo

Buggyfit

"I started focusing on my pelvic floor muscles during my daily activities, such as when picking up my toddler etc. I feel more tone around my waist but I know it’s only the beginning and I have to keep practicing. I started eating more proteins and reduced my coffee. Generally I feel better about myself knowing that I am doing something positive and eating well."

Feedback from the Holistic Core Restore Course ®

"I would highly recommend this course to anyone postnatal. I don't think women take postnatal & pelvic floor issues seriously enough and we should have more awareness around repairing our bodies and properly strengthening our pelvic floor and core. This course gave me the tools to learn to do this safely."

Feedback from the Holistic Core Restore Course ®

"Without Vicki's careful planning, constant encouragement and support, I would have given up a long time ago."

Laura

Personal Training Client

I can't think of anything wrong with this course as I found it perfect much for what I needed. Homework was easily accessible on my phone which was very important as I don’t have time to put my laptop on with two small children

Feedback from the Holistic Core Restore Course ®