PERSONAL TRAINING IN BRISTOL FOR PREGNANCY, POST NATAL AND MENOPAUSAL

I’m Vicki Hill, a qualified personal trainer, a licensed Holistic Core Restore® coach and Buggy Fit trainer.

I work with women from pregnancy through to the menopause!  My main emphasis is on educating and helping you, especially if you have a diastasis, a dysfunctional pelvic floor or are wanting to get fit again post birth or even after a hysterectomy.

I offer 1:1 personal training and body assessments as well as a different range of classes and an online programme you can do at home.

No matter what your physical condition before pregnancy, or how long you’ve left it since, my holistic approach to pre and postnatal personal training will get the results you’re after.

Whatever stage you're at, I can help

Pregnancy

I offer 1:1 sessions and fitness classes. Every pregnancy is different so we can take it at your pace, doing whole body exercises and being aware of any pelvic girdle pain (SPD) or sacroiliac pain.

New Mums

Give your body time to heal in the 1st 6 weeks post birth.  I start offering classes or 1:1 personal training from 6 weeks post birth or 10 weeks post C section. I offer the Holistic Core Restore ® Everywoman course as a 1:1 or a Diastasis programme.

Beyond babies

Exercising safely, while focusing on the core and pelvic muscles is key to learning to love your body again. I offer body posture assessments, the Holistic Core Restore ® Everywoman and Diastasis programmes.

Menopause

Whether you are Peri-menopausal or going through the menopause, you might find that exercises you were doing have stopped working to keep the weight off. I  offer advice on changing your activity and improving your nutrition to help you reach your goals in the healthiest possible way. I also offer the Holistic Core Restore ® Everywoman  course as a 1:1. 

From the Blog

Goodbye to 2018 & Hello to 2019

  2018 all wrapped up! 2018 really was a year I felt I made a difference to Bristol ladies who came to me for my Holistic Core Restore(R) Everywoman courses or my 1:1 personal training.  For me my work is about creating body awareness and educating women to understand why what we eat, how we…
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Athlete 12 feedback from a happy client. Try Vicki's online course and workout at home where & when you like - supported by videos, nutritional advice, extra HITT & Abs videos
You will be Fitter, Faster & Stronger by the end.
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12 WEEKS TONING, STRENGTHENING & GETTING FIT with Women's Health and Fitness Expert Vicki Hill.
Sign up for the Athlete 12 Online Course!
Workout at home where & when you like - supported videos, nutritional advice, extra HITT & Abs videos
bit.ly/2Q3QCOL
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Do you look at what goes into washing products?? Products we put on our biggest organ - our skin!! If you want to really look after yourself start buying natural/organic products ....Your New Year Resolution should be to ditch all your toxic beauty products and try my handmade organic range. Here’s the Face Saver set: cleanser, toner and moisturiser, it quite literally saves your skin AND you save by buying the three together.
Transform your skin for £27.95.
If it’s your first order quote welcome10 for 10% off.
www.lj-natural.com/product/totally-natural-face-saver-set/
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Happy 2019 to you ALL. My last newsletter of the year looking ahead to classes starting back next week. All of my classes focus on YOU and that is my theme for 2019 - Self Care and getting yourself back on track the RIGHT way.
Wishing you all a healthy 2019 mailchi.mp/25eeb92ac778/2019-self-care-time
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Without Vicki's careful planning, constant encouragement and support, I would have given up a long time ago.

- Laura S

You do so much to get us mums on track- you’re a force of nature & nobody should have a baby without a bit of Vicki rehab!

- Jo (Buggyfit & Core & Restore)

Educational Talks

As one of the Bump to Cradle experts, I regularly deliver talks to mums-to-be on a range of subjects including the importance of looking after yourself in the fourth trimester (ie. post childbirth), nutritional needs for breast feeding and recovery, and how to start reintroducing exercise. I also work with the Clifton and Hotwells maternity services and am a part of their New Mum talks.

Want me to speak at your event? Get in touch for more information.