Welcome to Vicki Hill

I'm a women’s health & fitness trainer in BRISTOL specialising in supporting women from pregnancy & postnatal to post menopause

Online Membership is Live!

Access my workouts any time and any where! With my new online membership videos.

Postnatal
Exercise

From 6 weeks post birth or 10 weeks post C-section you can start exercising.

Pelvic Floor & Core Health
Fitness

Get fit with a focus on core strength and whole body exercises in my fitness classes.

Menopause
Fitness

Fitness advice for looking after your body during menopause or after a hysterectomy.

Hypopressives
Exercises

An amazing holistic way for you to regain control of your pelvic floor & to support a pelvic organ prolapse.

Still not sure what's right for you?

Watch my welcome video to find out how I can help you.

Vicki Hill: Women's Health and Fitness in Bristol

Stengthen your body from the inside out

Women’s Health & Fitness Personal Trainer

As a women’s health & fitness personal trainer I educate women in the importance of reconnecting with their body from a holistic approach & how, by strengthening from the inside-out women can build to become stronger and healthier.

 

I started my personal training business in 2006.  I specialised in pregnancy and post natal and I have continued to specialise and am now a Level 3 Hypopressives Coach.  My work in women's health means I predominately work with women who have pelvic floor dysfunction, the menopause, hysterectomy as well as pregnancy and post natal.

How can I help you get fit and recover?

Are you a woman who has pelvic girdle pain? Do you have pelvic floor issues? Have you had a C-section, episiotomy or tears? Do you have a Diastasis Recti or weak deep abdominals? Are you peri – menopausal? Do you want to get fit in a safe environment? If so, welcome to my passion!

Apr 18 2025

Fibroids: what are they & what can you do?

FIBROIDS I met up with an old friend recently after she had contacted me about what she had been going through with what she initially thought was peri menopausal symptoms – very heavy bleeding. However, it ended up that she had fibroids. The thing was, she was going through a ...

Apr 6 2025

The benefits of nasal breathing

I know we all breathe every second, without thinking about it, but you know that I am ALWAYS harking on about breathwork - to help pelvic health due to the direct connection between the diaphragm and pelvic floor. Why nasal breath? However, If you want to enhance your endurance and ...

Dec 7 2024

Urge Incontinence

Understanding Urge Incontinence in Women Urge incontinence, also known as overactive bladder (OAB), is a common condition that affects many women. It is characterized by a sudden, urgent need to urinate, often leading to involuntary leakage of urine before reaching the loo.   Any form of incontinence can have a big ...

"You do so much to get us mums on track- you’re a force of nature & nobody should have a baby without a bit of Vicki rehab!"

Jo

Outdoor New Mums Fitness

"I started focusing on my pelvic floor muscles during my daily activities, such as when picking up my toddler etc. I feel more tone around my waist but I know it’s only the beginning and I have to keep practicing. I started eating more proteins and reduced my coffee. Generally I feel better about myself knowing that I am doing something positive and eating well."

Feedback from the Holistic Core Restore Course ®

"I would highly recommend this course to anyone postnatal. I don't think women take postnatal & pelvic floor issues seriously enough and we should have more awareness around repairing our bodies and properly strengthening our pelvic floor and core. This course gave me the tools to learn to do this safely."

Feedback from the Holistic Core Restore Course ®

"Without Vicki's careful planning, constant encouragement and support, I would have given up a long time ago."

Laura

Personal Training Client

I can't think of anything wrong with this course as I found it perfect much for what I needed. Homework was easily accessible on my phone which was very important as I don’t have time to put my laptop on with two small children

Feedback from the Holistic Core Restore Course ®

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