Welcome to Vicki Hill
I'm a women’s health & fitness trainer in BRISTOL specialising in supporting women from pregnancy & postnatal to post menopause
Postnatal
Exercise
From 6 weeks post birth or 10 weeks post C-section you can start exercising.
Pelvic Floor & Core Health
Fitness
Get fit with a focus on core strength and whole body exercises in my fitness classes.
Menopause
Fitness
Fitness advice for looking after your body during menopause or after a hysterectomy.
Hypopressives
Exercises
An amazing holistic way for you to regain control of your pelvic floor & to support a pelvic organ prolapse.
Still not sure what's right for you?
Watch my welcome video to find out how I can help you.
Stengthen your body from the inside out
Women's Health & Fitness Personal Trainer Helping Women in Bristol Reconnect with Their Bodies
I started my personal training business in 2006. I empower women to strengthen from the inside out. I'm a Level 3 Hypopressives Coach with expertise in pelvic floor rehabilitation, menopause management and pre/postnatal fitness.
Are you struggling with:
- Pelvic girdle pain or pelvic floor issues?
- Postpartum recovery or post Op recovery (C-section, episiotomy, hysterectomy, diastasis recti)?
- Menopause symptoms or hormonal changes?
- No energy or idea where to start with exercise?
- Weak core muscles or want to exercise safely?
My holistic approach helps women like you build strength, improve health and regain confidence. Let's work together to achieve your fitness goals in a supportive, safe environment.
I see women at The Family Practice Osteopaths on Gloucester Road, Bristol, supporting women from across Bristol, Redland, Bishopston, Henleaze, Clifton and the surrounding areas.
Menopause Advice, Self Care, Women's Health
Changing the menopause mindset
Fitness, Menopause Advice, Women's Health
Heavy weights vs more reps
