Having a baby is an incredible journey. Your body has changed. Finding the time, the motivation, and - let’s face it - the energy to exercise can be tough.
I’m Vicki Hill, a qualified personal trainer, a licensed Holistic Core Restore® coach and Buggy Fit trainer.
My focus and passion is to support women’s health and wellbeing.
I offer one to one sessions tailored to you, because every pregnancy is different. We’ll take it at your pace, especially if you have pelvic girdle pain (SPD) or sacroiliac pain.
Give your body time to heal in the 1st 6 weeks post birth. I start offering classes or 1:1 personal training from 6 weeks post birth or 10 weeks post C section. I can help if you have a diastasis or pelvic floor issues.
Exercising safely, while focussing on the core and pelvic muscles is key to learning to love your body again.
Whether you are Peri-menopausal or going through the menopause, you might find that exercises you were doing previously have stopped working to keep the weight off. I can offer advice on changing your activity and improving your nutrition to help you reach your goals in the healthiest possible way.
- Laura S
As one of the Bump to Cradle experts, I regularly deliver talks to mums-to-be on a range of subjects including the importance of looking after yourself in the fourth trimester (ie. post childbirth), nutritional needs for breast feeding and recovery, and how to start reintroducing exercise. I also work with the Clifton and Hotwells maternity services and am a part of their New Mum talks.
Want me to speak at your event? Get in touch for more information.
- Jo (Buggyfit & Core & Restore)
