Welcome to Vicki Hill

I'm a women’s health & fitness trainer specialising in supporting women from pregnancy & postnatal to post menopause

Pregnancy fitness support and exercise.


Learn how to exercise safely during pregnancy. Pregnancy Assessments are available or Holistic Core Restore® Everywoman.

I'm pregnant

If you've just given birth and are in your 4th trimester, check if you are safe to resume exercise with an assessment.

I've just given birth
Vicki Hill Women's fitness classes for postnatal mums.


From 6 weeks post birth or 10 weeks post C-section try Holistic Core Restore® Everywoman, assessment or Outdoor New Mums Fitness Classes.

I'm a new mum

Once you are 6 months after the birth of your baby continue with Mums, Bums and Tums or try Evening Fitness classes.

I'm over 6 months postnatal
Women's Online Menopause Fitness Class

Pelvic Floor & Core Health
and Advanced Fitness

If you have pelvic floor or diastasis issues. Try 1:1 assessments, Holistic Core Restore® Release, Diastasis or Everywoman.

I need help with my pelvic floor

Get fit with a focus on core strength and whole body exercises try my Evening Fitness class, HIIT classes or Athlete 12.

I just want to get fit
Personal trainer in Bristol for Menopause and postnatal exercise.


Unsure if you are peri-menopausal?  or do you want advice with how to look after your changing body in the menopause.  Book an assessment or join a class - Evening Fitness classes.

I need a new approach

If you are going through the menopause or recovering from a hysterectomy try Holistic Core Restore® programmes, a 1:1 session or my Everything Menopause programme.

I'm going through the menopause

Still not sure what's right for you?

Vicki Hill: Women's Health and Fitness in Bristol

Stengthen your body from the inside out

Women’s Health & Fitness Personal Trainer

As a women’s health & fitness personal trainer I educate women in the importance of reconnecting with their body from a holistic approach & how by strengthening from the inside-out you can build to become a stronger and healthier person as a whole.

Holistic Core Restore® Coach

Since 2006 I have worked as a personal trainer and have continued my women’s health work by becoming a Holistic Core Restore® Coach. I have specialised in diastasis and pelvic floor dysfunction as well as being able to work with hysterectomy and menopausal clients.

How can I help you get fit and recover?

Are you a woman who has pelvic girdle pain? Do you have pelvic floor issues? Have you had a C-section, episiotomy or tears? Do you have a Diastasis Recti or weak deep abdominals? Are you peri – menopausal? Do you want to get fit in a safe environment? If so, welcome to my passion!

Aug 5 2022

Non-HRT ways to support your menopausal body – Part 1

No to HRT?? 2021 and 2022 have been the years of the Menopause awareness campaigns.  It is great, we have had MP's talk about, the press, celebs, women campaigning - the MENOPAUSE and the symptoms women experience is finally being highlighted.  Fantastic! However, sorry, there is always a 'however'!! Whilst ...

Jul 22 2022

Women’s Health is about ALL women

Ok, so YES, GREAT, the menopause is finally getting the news it absolutely deserves. However, I work in women's health.  I work with women who have had a hysterectomy, have endometriosis, have PCOS (polycystic ovary syndrome), who have a prolapse, have a diastasis.  These are all women's health issues which ...

Jul 22 2022

How to look after your body as a new mum

Typical things new mums have to do: Bend over cots Lift buggies Change nappies on the floor or low surface Push buggies up hills or on grass Feed the baby and hold in a set position for long periods of time These are all movements that new mums have to ...

"You do so much to get us mums on track- you’re a force of nature & nobody should have a baby without a bit of Vicki rehab!"



"I started focusing on my pelvic floor muscles during my daily activities, such as when picking up my toddler etc. I feel more tone around my waist but I know it’s only the beginning and I have to keep practicing. I started eating more proteins and reduced my coffee. Generally I feel better about myself knowing that I am doing something positive and eating well."

Feedback from the Holistic Core Restore Course ®

"I would highly recommend this course to anyone postnatal. I don't think women take postnatal & pelvic floor issues seriously enough and we should have more awareness around repairing our bodies and properly strengthening our pelvic floor and core. This course gave me the tools to learn to do this safely."

Feedback from the Holistic Core Restore Course ®

"Without Vicki's careful planning, constant encouragement and support, I would have given up a long time ago."


Personal Training Client

I can't think of anything wrong with this course as I found it perfect much for what I needed. Homework was easily accessible on my phone which was very important as I don’t have time to put my laptop on with two small children

Feedback from the Holistic Core Restore Course ®

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