Personal Training in Bristol for Pregnancy, Post-natal and Menopausal
I’m Vicki Hill, a qualified personal trainer, a licensed Holistic Core Restore® coach and Buggy Fit trainer.
I work with women from pregnancy through to the menopause! My main emphasis is on educating and helping you, especially if you have a diastasis, a dysfunctional pelvic floor or are wanting to get fit again post birth or even after a hysterectomy.
I offer 1:1 personal training and body assessments as well as a different range of classes and an online programme you can do at home.
As one of the Bump to Cradle experts, I regularly deliver talks to mums-to-be on a range of subjects including the importance of looking after yourself in the fourth trimester (ie. post childbirth), nutritional needs for breast feeding and recovery, and how to start reintroducing exercise. I also work with the Clifton and Hotwells maternity services and am a part of their New Mum talks.
Want me to speak at your event? Get in touch for more information.