PERSONAL TRAINING IN BRISTOL FOR PREGNANCY, POST NATAL AND MENOPAUSAL
I’m Vicki Hill, a qualified personal trainer, a licensed Holistic Core Restore® coach and Buggy Fit trainer.
I work with women from pregnancy through to the menopause! My main emphasis is on educating and helping you, especially if you have a diastasis, a dysfunctional pelvic floor or are wanting to get fit again post birth or even after a hysterectomy.
I offer 1:1 personal training and body assessments as well as a different range of classes and an online programme you can do at home.
No matter what your physical condition before pregnancy, or how long you’ve left it since, my holistic approach to pre and postnatal personal training will get the results you’re after.
Whatever stage you're at, I can help
Without Vicki's careful planning, constant encouragement and support, I would have given up a long time ago.
- Laura S
You do so much to get us mums on track- you’re a force of nature & nobody should have a baby without a bit of Vicki rehab!
- Jo (Buggyfit & Core & Restore)
As one of the Bump to Cradle experts, I regularly deliver talks to mums-to-be on a range of subjects including the importance of looking after yourself in the fourth trimester (ie. post childbirth), nutritional needs for breast feeding and recovery, and how to start reintroducing exercise. I also work with the Clifton and Hotwells maternity services and am a part of their New Mum talks.
Want me to speak at your event? Get in touch for more information.