Personal Training in Bristol for Pregnancy, Post-natal and Menopausal

I’m Vicki Hill, a qualified personal trainer, a licensed Holistic Core Restore® coach and Buggy Fit trainer.

I work with women from pregnancy through to the menopause!  My main emphasis is on educating and helping you, especially if you have a diastasis, a dysfunctional pelvic floor or are wanting to get fit again post birth or even after a hysterectomy.

I offer 1:1 personal training and body assessments as well as a different range of classes and an online programme you can do at home.

No matter what your physical condition before pregnancy, or how long you’ve left it since, or whether you are pre or post menopause my holistic approach to women's health and fitness will get the results you’re after.

Whatever stage you're at, I can help

Pregnancy

I offer 1:1 sessions and fitness classes. Every pregnancy is different so we can take it at your pace, doing whole body exercises and being aware of any pelvic girdle pain (SPD) or sacroiliac pain.

New Mums

Give your body time to heal in the 1st 6 weeks post birth.  I start offering classes or 1:1 personal training from 6 weeks post birth or 10 weeks post C section. I offer the Holistic Core Restore ® Everywoman course as a 1:1 or a Diastasis programme.

Beyond babies

Exercising safely, while focusing on the core and pelvic muscles is key to learning to love your body again. I offer body posture assessments, the Holistic Core Restore ® Everywoman and Diastasis programmes.

Menopause

Whether you are Peri-menopausal or going through the menopause, you might find that exercises you were doing have stopped working to keep the weight off. I  offer advice on changing your activity and improving your nutrition to help you reach your goals in the healthiest possible way. I also offer the Holistic Core Restore ® Everywoman  course as a 1:1. 

From the Blog

Why its good to progress gradually

Progress safely I am definitely from the school of slow and steady progression.  Many a time I have heard about someone coming back from an injury too soon, pushed it too much and wham bam – back to where they started with their injury!! I know most of us are impatient to improve and progress,…
Read More

Happy Bank Holiday Monday & Half Term!

Vicki's next online blocks of classes start on Monday (1 June) and Buggyfit Live continues as normal this week.

All class information and booking links below:

MONDAY
Pregnancy Fitness - app.acuityscheduling.com/schedule.php?owner=16398929&appointmentType=13620176
Mums, Bums & Tums - app.acuityscheduling.com/schedule.php?owner=16398929&appointmentType=9221168

TUESDAY
Summer HIIT - app.acuityscheduling.com/schedule.php?owner=16398929&appointmentType=13837221
New Mums Strengthening Class - app.acuityscheduling.com/schedule.php?owner=16398929&appointmentType=13620833
Tuesday Evening Fitness - app.acuityscheduling.com/schedule.php?owner=16398929&appointmentType=8192889

THURSDAY
Thursday Evening Fitness - app.acuityscheduling.com/schedule.php?owner=16398929&appointmentType=7942449

And last, but no means least BUGGYFIT continues as normal (Tues, Wed & Fri) - www.vickihill.co.uk/class/buggyfit-live/
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Release, relaxation, mobilisation & Free mediation... - mailchi.mp/d6c0321db60a/release-relaxation-mobilisation-free-mediation June is going to be a 'Me Time' month for you. I have all my usual online classes starting back with a new term from 1st June. I am also going to be holding 3 Release workshops for those tight, achy, stressed and needing to release and move. There is also another freebie in the form of a new Mindfulness & Mediation course I am starting. Have a read.... ... See MoreSee Less

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"Without Vicki's careful planning, constant encouragement and support, I would have given up a long time ago."

Laura

Personal Training Client

"You do so much to get us mums on track- you’re a force of nature & nobody should have a baby without a bit of Vicki rehab!"

Jo

Buggyfit

"I started focusing on my pelvic floor muscles during my daily activities, such as when picking up my toddler etc. I feel more tone around my waist but I know it’s only the beginning and I have to keep practicing. I started eating more proteins and reduced my coffee. Generally I feel better about myself knowing that I am doing something positive and eating well."

Feedback from the Holistic Core Restore Course ®

"I would highly recommend this course to anyone postnatal. I don't think women take postnatal & pelvic floor issues seriously enough and we should have more awareness around repairing our bodies and properly strengthening our pelvic floor and core. This course gave me the tools to learn to do this safely."

Feedback from the Holistic Core Restore Course ®

I can't think of anything as I found it perfect much for what I needed. Homework was easily accessible on my phone which was very important as I don’t have time to put my laptop on with two small children.

Feedback from the Holistic Core Restore Course ®

Educational Talks

As one of the Bump to Cradle experts, I regularly deliver talks to mums-to-be on a range of subjects including the importance of looking after yourself in the fourth trimester (ie. post childbirth), nutritional needs for breast feeding and recovery, and how to start reintroducing exercise. I also work with the Clifton and Hotwells maternity services and am a part of their New Mum talks.

Want me to speak at your event? Get in touch for more information.