Welcome to Vicki Hill
I'm a women’s health & fitness trainer in BRISTOL specialising in supporting women from pregnancy & postnatal to post menopause
Postnatal
Exercise
From 6 weeks post birth or 10 weeks post C-section you can start exercising.
Pelvic Floor & Core Health
Fitness
Get fit with a focus on core strength and whole body exercises in my fitness classes.
Menopause
Fitness
Fitness advice for looking after your body during menopause or after a hysterectomy.
Hypopressives
Exercises
An amazing holistic way for you to regain control of your pelvic floor & to support a pelvic organ prolapse.
Still not sure what's right for you?
Watch my welcome video to find out how I can help you.
Stengthen your body from the inside out
Women’s Health & Fitness Personal Trainer
As a women’s health & fitness personal trainer I educate women in the importance of reconnecting with their body from a holistic approach & how, by strengthening from the inside-out women can build to become stronger and healthier.
I started my personal training business in 2006. I specialised in pregnancy and post natal and I have continued to specialise and am now a Level 3 Hypopressives Coach. My work in women's health means I predominately work with women who have pelvic floor dysfunction, the menopause, hysterectomy as well as pregnancy and post natal.
How can I help you get fit and recover?
Are you a woman who has pelvic girdle pain? Do you have pelvic floor issues? Have you had a C-section, episiotomy or tears? Do you have a Diastasis Recti or weak deep abdominals? Are you peri – menopausal? Do you want to get fit in a safe environment? If so, welcome to my passion!
Fitness, Menopause Advice, Pelvic Floor Health and Core Strength, Women's Health
Quick tips on the ‘whys’ of exercising in the menopause
Menopause Advice, Self Care, Women's Health
Fibroids: what are they & what can you do?
