Welcome to Vicki Hill

I'm a women’s health & fitness trainer specialising in supporting women from pregnancy & postnatal to post menopause

Pregnancy fitness support and exercise.

Pregnancy
Support

Learn how to exercise safely during pregnancy. Pregnancy Assessments are available or Holistic Core Restore® Everywoman.

I'm pregnant

If you've just given birth and are in your 4th trimester, check if you are safe to resume exercise with an assessment.

I've just given birth
Vicki Hill Women's fitness classes for postnatal mums.

Postnatal
Exercise

From 6 weeks post birth or 10 weeks post C-section try Holistic Core Restore® Everywoman, assessment or Outdoor New Mums Bums and Tums.

I'm a new mum

Once you are 6 months after the birth of your baby continue with Mums, Bums and Tums or try Evening Fitness classes.

I'm over 6 months postnatal
Women's Online Menopause Fitness Class

Pelvic Floor & Core Health
and Advanced Fitness

If you have pelvic floor or diastasis issues. Try 1:1 assessments, Holistic Core Restore® Release, Diastasis or Everywoman.

I need help with my pelvic floor

Get fit with a focus on core strength and whole body exercises try my Evening Fitness class, HIIT classes or Athlete 12.

I just want to get fit
Personal trainer in Bristol for Menopause and postnatal exercise.

Menopause
Advice

Unsure if you are peri-menopausal?  or do you want advice with how to look after your changing body in the menopause.  Book an assessment or join a class - Evening Fitness classes.

I need a new approach

If you are going through the menopause or recovering from a hysterectomy try Holistic Core Restore® programmes, a 1:1 session or my Everything Menopause programme.

I'm going through the menopause

Still not sure what's right for you?

Vicki Hill: Women's Health and Fitness in Bristol

Stengthen your body from the inside out

Women’s Health & Fitness Personal Trainer

As a women’s health & fitness personal trainer I educate women in the importance of reconnecting with their body from a holistic approach & how by strengthening from the inside-out you can build to become a stronger and healthier person as a whole.

Holistic Core Restore® Coach

Since 2006 I have worked as a personal trainer and have continued my women’s health work by becoming a Holistic Core Restore® Coach. I have specialised in diastasis and pelvic floor dysfunction as well as being able to work with hysterectomy and menopausal clients.

How can I help you get fit and recover?

Are you a woman who has pelvic girdle pain? Do you have pelvic floor issues? Have you had a C-section, episiotomy or tears? Do you have a Diastasis Recti or weak deep abdominals? Are you peri – menopausal? Do you want to get fit in a safe environment? If so, welcome to my passion!

May 7 2022

MOVE – how moving can help more than you think

Achy, stiff or painful joints? When I talk to menopausal women who complain of stiff hips & feet or sore shoulders knees, I always ask how much movement does she do. You see, as we age it is so important to move more because we lose collagen, oestrogen and most importantly fascia ...

May 7 2022

Mental Health Awareness

Anxiety, depression, ADHD There are so many different forms of mental illness and most scarily - very often it isn't seen or recognised. The whole point of the Awareness Weeks are to educated people. (https://www.mentalhealth.org.uk/) IF you think a friend/family member has become slightly more down or anxious or isn't ...

Apr 8 2022

The whole body impact of scars

Have you had an operation at all?? Even a small or key hole operation??  If so, you will have had some form of scar tissue underneath the scar.  Look at it like the ocean - it may look lovely and smooth and calm on the top but deep down there ...

"You do so much to get us mums on track- you’re a force of nature & nobody should have a baby without a bit of Vicki rehab!"

Jo

Buggyfit

"I started focusing on my pelvic floor muscles during my daily activities, such as when picking up my toddler etc. I feel more tone around my waist but I know it’s only the beginning and I have to keep practicing. I started eating more proteins and reduced my coffee. Generally I feel better about myself knowing that I am doing something positive and eating well."

Feedback from the Holistic Core Restore Course ®

"I would highly recommend this course to anyone postnatal. I don't think women take postnatal & pelvic floor issues seriously enough and we should have more awareness around repairing our bodies and properly strengthening our pelvic floor and core. This course gave me the tools to learn to do this safely."

Feedback from the Holistic Core Restore Course ®

"Without Vicki's careful planning, constant encouragement and support, I would have given up a long time ago."

Laura

Personal Training Client

I can't think of anything wrong with this course as I found it perfect much for what I needed. Homework was easily accessible on my phone which was very important as I don’t have time to put my laptop on with two small children

Feedback from the Holistic Core Restore Course ®

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