Personal Training in Bristol for pregnancy, post natal and menopausal

I’m Vicki Hill, a qualified personal trainer, a licensed Holistic Core Restore® coach and Buggy Fit trainer. 

I work with women from pregnancy through to the menopause!  My main emphasis is on educating and helping you, especially if you have a diastasis, a dysfunctional pelvic floor or are wanting to get fit again post birth or even after a hysterectomy.  

I offer 1:1 personal training and body assessments as well as a different range of classes and an online programme you can do at home.

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No matter what your physical condition before pregnancy, or how long you’ve left it since, my holistic approach to pre and postnatal personal training will get the results you’re after.

 
 
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I offer one to one sessions tailored to you, because every pregnancy is different. We’ll take it at your pace, especially if you have pelvic girdle pain (SPD) or sacroiliac pain.                                          

 
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Give your body time to heal in the 1st 6 weeks post birth.  I start offering classes or 1:1 personal training from 6 weeks post birth or 10 weeks post C section. I offer the Holistic Core Restore(R) Everywoman course as a 1:1 or a Diastasis programme.                        

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Exercising safely, while focusing on the core and pelvic muscles is key to learning to love your body again. I offer body posture assessments, the Holistic Core Restore(R) Everywoman and Diastasis programmes.

 
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Whether you are Peri-menopausal or going through the menopause, you might find that exercises you were doing previously have stopped working to keep the weight off. I  offer advice on changing your activity and improving your nutrition to help you reach your goals in the healthiest possible way. I also offer the Holistic Core Restore(R) Everywoman  course as a 1:1.     

Without Vicki's careful planning, constant encouragement and support, I would have given up a long time ago.

- Laura S

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As one of the Bump to Cradle experts, I regularly deliver talks to mums-to-be on a range of subjects including the importance of looking after yourself in the fourth trimester (ie. post childbirth), nutritional needs for breast feeding and recovery, and how to start reintroducing exercise. I also work with the Clifton and Hotwells maternity services and am a part of their New Mum talks.

Want me to speak at your event? Get in touch for more information.

You do so much to get us mums on track- you’re a force of nature & nobody should have a baby without a bit of Vicki rehab!

- Jo (Buggyfit & Core & Restore)

 

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