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PERSONAL TRAINING IN BRISTOL FOR PREGNANCY, POST NATAL AND MENOPAUSAL

I’m Vicki Hill, a qualified personal trainer, a licensed Holistic Core Restore® coach and Buggy Fit trainer.

I work with women from pregnancy through to the menopause!  My main emphasis is on educating and helping you, especially if you have a diastasis, a dysfunctional pelvic floor or are wanting to get fit again post birth or even after a hysterectomy.

I offer 1:1 personal training and body assessments as well as a different range of classes and an online programme you can do at home.

More about Vicki
Class Timetable

No matter what your physical condition before pregnancy, or how long you’ve left it since, my holistic approach to pre and postnatal personal training will get the results you’re after.

Whatever stage you're at, I can help

Pregnancy

I offer 1:1 sessions and fitness classes. Every pregnancy is different so we can take it at your pace, doing whole body exercises and being aware of any pelvic girdle pain (SPD) or sacroiliac pain.

I am Pregnant

New Mums

Give your body time to heal in the 1st 6 weeks post birth.  I start offering classes or 1:1 personal training from 6 weeks post birth or 10 weeks post C section. I offer the Holistic Core Restore ® Everywoman course as a 1:1 or a Diastasis programme.

I am a new mum

Beyond babies

Exercising safely, while focusing on the core and pelvic muscles is key to learning to love your body again. I offer body posture assessments, the Holistic Core Restore ® Everywoman and Diastasis programmes.

I want to get my shape back

Menopause

Whether you are Peri-menopausal or going through the menopause, you might find that exercises you were doing have stopped working to keep the weight off. I  offer advice on changing your activity and improving your nutrition to help you reach your goals in the healthiest possible way. I also offer the Holistic Core Restore ® Everywoman  course as a 1:1. 

I need a new approach

From the Blog

Moving in Pregnancy

Many women don’t know what exercise they can do during pregnancy, many may be a bit scared to do too much, many haven’t a clue what they can or cant do with all the mixed messages and many actually get bad pelvic girdle pain and can’t do too much. So which category are you in??…
Read More →
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THE LATEST FROM FACEBOOK

Lovely Christmas social with my Evening Fitness class ladies - actually able to see each other & not in Lycra!! Thank you to @The Bristol Cookhouse for amazing food. ... See MoreSee Less

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Looking for last min present ideas?
What about some gift vouchers?
Click here - bit.ly/2UTFD9h ... See MoreSee Less

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Take just 5 mins!!Take time for the pause! Don’t forget to share this! ... See MoreSee Less

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On the 15th day of Christmas my PT said to me...

YOU’VE MADE IT!!
Choose one activity and one nutritional challenge from the past 14 days and do it again and see how many you find you can continue doing over the Xmas period.

vimeo.com/306387878This is "On the 15th Day of Chrimbo ...." by Vicki on Vimeo, the home for high quality videos and the people who love them. ... See MoreSee Less

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Without Vicki's careful planning, constant encouragement and support, I would have given up a long time ago.

- Laura S

You do so much to get us mums on track- you’re a force of nature & nobody should have a baby without a bit of Vicki rehab!

- Jo (Buggyfit & Core & Restore)

Educational Talks

As one of the Bump to Cradle experts, I regularly deliver talks to mums-to-be on a range of subjects including the importance of looking after yourself in the fourth trimester (ie. post childbirth), nutritional needs for breast feeding and recovery, and how to start reintroducing exercise. I also work with the Clifton and Hotwells maternity services and am a part of their New Mum talks.

Want me to speak at your event? Get in touch for more information.

Talk to Vicki