Welcome to Vicki Hill
I'm a women’s health & fitness trainer in BRISTOL specialising in supporting women from pregnancy & postnatal to post menopause
Postnatal
Exercise
From 6 weeks post birth or 10 weeks post C-section you can start exercising.
Pelvic Floor & Core Health
Fitness
Get fit with a focus on core strength and whole body exercises in my fitness classes.
Menopause
Fitness
Fitness advice for looking after your body during menopause or after a hysterectomy.
Hypopressives
Exercises
An amazing holistic way for you to regain control of your pelvic floor & to support a pelvic organ prolapse.
Still not sure what's right for you?
Watch my welcome video to find out how I can help you.
Stengthen your body from the inside out
Women’s Health & Fitness Personal Trainer
As a women’s health & fitness personal trainer I educate women in the importance of reconnecting with their body from a holistic approach & how, by strengthening from the inside-out women can build to become stronger and healthier.
I started my personal training business in 2006. I specialised in pregnancy and post natal and I have continued to specialise and am now a Level 3 Hypopressives Coach. My work in women's health means I predominately work with women who have pelvic floor dysfunction, the menopause, hysterectomy as well as pregnancy and post natal.
How can I help you get fit and recover?
Are you a woman who has pelvic girdle pain? Do you have pelvic floor issues? Have you had a C-section, episiotomy or tears? Do you have a Diastasis Recti or weak deep abdominals? Are you peri – menopausal? Do you want to get fit in a safe environment? If so, welcome to my passion!
Fitness, Menopause Advice, Postnatal Exercise, Self Care, Women's Health
Stress & Cortisol
Fitness, Menopause Advice, movement & stiffness, Online membership, Pelvic Floor Health and Core Strength, Postnatal Exercise, Women's Health
How can I stay fitter & stronger as I age??
