Welcome to Vicki Hill

As a women’s health & fitness personal trainer I educate women in the importance of reconnecting with their body from a holistic approach & how by strengthening from the inside-out you can build to become a stronger and healthier person as a whole.

Holistic Core Restore® Coach

Since 2006 I have worked as a personal trainer and have continued my women’s health work by becoming a Holistic Core Restore® Coach. I have specialised in diastasis and pelvic floor dysfunction as well as being able to work with hysterectomy and menopausal clients.

How can I help you get fit and recover?

Are you a woman who has pelvic girdle pain? Do you have pelvic floor issues? Have you had a C-section, episiotomy or tears? Do you have a Diastasis Recti or weak deep abdominals? Are you peri – menopausal? Do you want to get fit in a safe environment? If so, welcome to my passion!

About Me

Nov 15 2023

Fitness, Menopause Advice, movement & stiffness, Online membership, Pelvic Floor Health and Core Strength, Postnatal Exercise, Self Care, Women's Health

How to get a ‘Bang for your Buck’

Most of us are short of time. There never seems to be enough hours in the day – or I certainly find that. I am sure the older we get time seems to zoom by even faster. You may be someone who enjoys doing cardio exercise but feels they want ...

Nov 12 2023

Fitness, Menopause Advice, movement & stiffness, Postnatal Exercise, Women's Health

A little is better than nothing

Small habits may become bigger habits! A few years ago I listened to Chatterjee podcast with BJ Fog, a behavioural scientist, called 'The Secret to making new habits stick'. I then bought his book 'Tiny Habits'. I'm telling you this as the one thing I took note of and thought ...

Oct 6 2023

cancer, Menopause Advice, Self Care, Women's Health

Are you menopausal & do you have breast cancer?

Do you have cancer? Are you experiencing induced or premature menopause due to treatment? I wanted to focus on both breast cancer and menopause as it is a month dedicated to the awareness of both. However, I think it is an area where women can feel neglected or they feel ...

Read all My Blogs

"You do so much to get us mums on track- you’re a force of nature & nobody should have a baby without a bit of Vicki rehab!"

Buggyfit

"I started focusing on my pelvic floor muscles during my daily activities, such as when picking up my toddler etc. I feel more tone around my waist but I know it’s only the beginning and I have to keep practicing. I started eating more proteins and reduced my coffee. Generally I feel better about myself knowing that I am doing something positive and eating well."

Feedback from the Holistic Core Restore Course ®

"I would highly recommend this course to anyone postnatal. I don't think women take postnatal & pelvic floor issues seriously enough and we should have more awareness around repairing our bodies and properly strengthening our pelvic floor and core. This course gave me the tools to learn to do this safely."

Feedback from the Holistic Core Restore Course ®

"Without Vicki's careful planning, constant encouragement and support, I would have given up a long time ago."

Laura

Personal Training Client

I can't think of anything wrong with this course as I found it perfect much for what I needed. Homework was easily accessible on my phone which was very important as I don’t have time to put my laptop on with two small children

Feedback from the Holistic Core Restore Course ®

Welcome to Vicki Hill

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Pregnancy
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Postnatal
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Pelvic Floor & Core Health
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