26 March 2014



ImageEat the healthy fats and plenty of them ladies!

There is so much goodness in avocado, coconut oil, different varieties of nuts (not salted or roasted though!!) & olive oil. Don’t avoid these essential fatty acids as they will help boost your energy levels rather than dull them like sugar does. I know when breast feeding you often crave sugars or suddenly need something sweet, so allow yourself a small treat, but not necessarily daily and remember you will get a high and then get the slump soon after. Try and eat more vegetables at a meal, fill the plate with curly kale, broccoli or salad and importantly don’t skip meals as if you are breast feeding your baby needs these nutrients from you too.

Still not sure which fitness class is for you?

Are you a woman who has pelvic girdle pain? Do you have pelvic floor issues? Have you had a C-section, episiotomy or tears? Do you have a Diastasis Recti or weak deep abdominals? Are you peri – menopausal? Do you want to get fit in a safe environment? I can help, get in touch to find out more.

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