NEW EVENING CLASS…. At last I am going to set up a developmental evening class for those of you who have gone back to work and are looking for a supported class. You may be 6 months or 12 months postnatal (PN) but you are still PN and you body is still getting back to its old self. You will need to email me ASAP to let me know if you are interested. It will be a Thursday evening at 7.30pm til 8.15pm on Horfield Common. So you will have to be prepared to work out in sunshine or rain!! It will be £7 per session or if you pay for a set of 6 sessions it will be £40. Email me at: email@example.com
02 May 2014
Evening Postnatal Circuits Class
Still not sure which fitness class is for you?
Are you a woman who has pelvic girdle pain? Do you have pelvic floor issues? Have you had a C-section, episiotomy or tears? Do you have a Diastasis Recti or weak deep abdominals? Are you peri – menopausal? Do you want to get fit in a safe environment? I can help, get in touch to find out more.