10 June 2014

New Buggyfit Class started


Due to increased class sizes and the demand I have started a new Monday Buggyfit class for all levels. It is at 12.30pm on the Downs, meet near the café. Please remember to email me or contact me below before you start a new class or tell friends about Buggyfit, so I can send a form which needs to be filled out before coming to a class. Remember, you need to be 6 weeks Post natal or 10 weeks if you had a C section. ‘Like’ Buggyfit Bristol on Facebook so you can get updated on all classes.
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Still not sure which fitness class is for you?

Are you a woman who has pelvic girdle pain? Do you have pelvic floor issues? Have you had a C-section, episiotomy or tears? Do you have a Diastasis Recti or weak deep abdominals? Are you peri – menopausal? Do you want to get fit in a safe environment? I can help, get in touch to find out more.

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