If you are a fruit juice-aholic then read on! Many people do not realise that fruit juice – even the fresh non processed fruit juice contains so much sugar. This is because the skins have been taken off so try and have whole fruit (& veg) with the skin on as it contains the pectin, fibre and antioxidants to provide more slow release energy. Dare I say, a carton of fruit juice can have so much sugar (fructose) in that it will spike your sugar levels and leave you craving more sweet foods.
08 July 2014
Eat the whole fruit and not too much fruit juice
Still not sure which fitness class is for you?
Are you a woman who has pelvic girdle pain? Do you have pelvic floor issues? Have you had a C-section, episiotomy or tears? Do you have a Diastasis Recti or weak deep abdominals? Are you peri – menopausal? Do you want to get fit in a safe environment? I can help, get in touch to find out more.