If you are a fruit juice-aholic then read on! Many people do not realise that fruit juice – even the fresh non processed fruit juice contains so much sugar. This is because the skins have been taken off so try and have whole fruit (& veg) with the skin on as it contains the pectin, fibre and antioxidants to provide more slow release energy. Dare I say, a carton of fruit juice can have so much sugar (fructose) in that it will spike your sugar levels and leave you craving more sweet foods.
08 July 2014
Eat the whole fruit and not too much fruit juice
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