Answer is basically: you have to exercise like you mean it: short & intense at least 4x a week. You have to cut down on sugar. You have to watch your trans fats (cakes, biscuits, pastry). You should drink plenty of water. You should eat natural & unpackaged foods. You should avoid crunches & sit ups!! Otherwise, in reality just eat healthily, everything in moderation, try and do some high intensity exercise and learn to love your body, especially if you have produced children!! SMILE!!
08 July 2014
Question: How can I get a flat tummy?
Still not sure which fitness class is for you?
Are you a woman who has pelvic girdle pain? Do you have pelvic floor issues? Have you had a C-section, episiotomy or tears? Do you have a Diastasis Recti or weak deep abdominals? Are you peri – menopausal? Do you want to get fit in a safe environment? I can help, get in touch to find out more.