07 October 2014

Winter Eating and Winter Exercising


Winter ExercisesHi guys, I hope you have had a fab summer & made the most of this amazing weather, even now with October here we’ve still been so lucky with all the sunshine. I don’t want to dampen spirits but with autumn/winter approaching this is when we start the beginning of our hibernation!! STOP! this year make a pact with yourself to get out and get some fresh air and exercise at least 4 times a week – a good power walk or a quick burst of 20 minutes intervals 20 squats, 20 lunges, 20 press ups & 20 burpees! It will make you feel better, warm you up and give you more energy. No excuses please! Similarly, start making very simple soups:  vegetables (onion, garlic, celery, carrots) gently cooked, then add lentils, chicken, tomatoes, garlic and hey presto the easiest and quickest home made soup to glug down as its virtually calorie free and will fill you up.

Still not sure which fitness class is for you?

Are you a woman who has pelvic girdle pain? Do you have pelvic floor issues? Have you had a C-section, episiotomy or tears? Do you have a Diastasis Recti or weak deep abdominals? Are you peri – menopausal? Do you want to get fit in a safe environment? I can help, get in touch to find out more.


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