07 November 2014

Quick Christmas Exercises

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Squats – everyday, any time anywhere!! You cannot do enough.
Single leg stands & squats – waiting in the queue in the post office, subtly stand on 1 leg & do little pulses!!

Abs – do your deep breathing, push against a solid structure, exhale as you push against it and focus on your abs.

Power walk with or without the buggy – if not much time, power up a hill 6 – 8 times!

Go for short sharp run (my more post natal ladies) – literally 20 mins, with a 5 min easy, 10 mins really pushing it or running up & down hills & then 5 min easy.

Then eat some nuts  – no not the dry roasted ones!! Almonds, brazil, hazelnuts, pecans, they are all great for you – just avoid eating the whole bag!!

Or eat some eggs  – excellent source of nutrition & will fill you up for longer.

Or eat a couple of oatcakes with pure, organic peanut or almond butter, or tinned mackerel or pilchards.  Quick easy post exercise or even pre exercise snacks.

 

 

Still not sure which fitness class is for you?

Are you a woman who has pelvic girdle pain? Do you have pelvic floor issues? Have you had a C-section, episiotomy or tears? Do you have a Diastasis Recti or weak deep abdominals? Are you peri – menopausal? Do you want to get fit in a safe environment? I can help, get in touch to find out more.

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