07 November 2014

Vicki Hill Personal Training Christmas Classes!!


Party on but find time to come along to some classes too.  My classes will carry on until Friday 19th December and will resume again on Monday 5th January.
Mums Bums & Tums –  I have some spaces for the advanced class at present & then new classes will start in January for new mums or those who feel they need more core stability  – bum & abs work.  I will also carry on with the more advanced class for those who are over 16 weeks post natal & who have been doing some exercise.  These classes are on a Monday morning  – Advanced MBT is at 10.30am and Beginners is at 11.20 am.  You  need to book on the class in advance so get in touch now **@vi*******.uk and book onto it. 1st come 1st served! I can only take a maximum of 11 in each class with babies.  Classes are still a bargain at £40 for 6 weeks.

Running club is a lovely small group of mainly very post natal mums!! You can come along and give it a try, or join up for the 6 weeks at a time.  It is a small, friendly group of mixed ability ladies who just want to run with others. We do a mixture of longer runs, hill circuits or intervals & you do what you can do.  You are then free to join in with the Fitness class which takes place straight after on Horfield Common.  Running club is £38 for 6 weeks.

Thursday Evening Fitness Class – is 7.30pm. Again a lovely group of sometimes too chatty post 6 months PN mums!!!! Chatting doesn’t last long once they get going though!!! We do a real mix of exercises to get the heart rate up and you work as hard as you want to work.  Breathless and hot and sweaty is how you will be if you put the effort in!  Some weeks we do actually start with some core stability work.  This is £36 for 6 weeks.

Buggyfit – All classes are carrying on: Mondays 12.30 on the Downs, 11am Tuesdays on the Downs, 11am Wednesdays Horfield Common & 10am Fridays St Andrews Park.  They will carry on until Friday 19th December & start again Monday 5th January. Get in touch to get the info.

These classes are ALL going on up to Xmas. If you want to come along and try or just do it over the Xmas period then pay as you go. Everyone needs to contact me to book on them 1st at **@vi*******.uk

Still not sure which fitness class is for you?

Are you a woman who has pelvic girdle pain? Do you have pelvic floor issues? Have you had a C-section, episiotomy or tears? Do you have a Diastasis Recti or weak deep abdominals? Are you peri – menopausal? Do you want to get fit in a safe environment? I can help, get in touch to find out more.


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