09 December 2014

2015 Classes Dates & Times


I will be back to work on Monday 5th January so I shall look forward to seeing lots of you ready to start getting back out to fitness, a great start to 2015!  My present Core & Restore Class on Mondays will become Mums Bums & Tums class – I may have a couple of spaces so 20**@vi*******.uk" target="_blank" rel="noopener">email me if you are interested.  This is very much about using resistance to work the muscles harder to get you stronger in the right areas.  Open to anyone (newer mums I would start with the Core & Restore course 1st). Babies come to all my classes (except Thurs eve classes!)
Core & Restore – this will start on Monday 5th January and I am taking names at present for those newer mums who would like to focus totally on their abs & hip stability.  We will be doing this for 4 weeks and then lead onto a Mums Bums & Tums class.  This is a small class, maximum of 10 of you so 20**@vi*******.uk" target="_blank" rel="noopener">email me ASAP if you are interested and want the full details.

Current outside classes

Advanced Bootcamp class – this is my Fitness class on Horfield Common on a Thursday evening.  This is an outdoors class 7.30pm where you will exercise hard & burn more calories in the cold!  Anyone can come to this class but you need to be at least 6 months post-natal (PN) and have no pelvic floor or major abs issues.  Again please 20**@vi*******.uk" target="_blank" rel="noopener">email me for info.

Running Club – this is a lovely running club that I don’t really advertise very much. It is a small group of ladies who just want to run each week with others.  You need to be able to do your homework and run at least 2x in the week/weekend to benefit.  We do steady runs, interval running and sometimes hill runs. It is for any of you who are back to running and can run at least 3 miles, pace doesn’t matter, you just need to be able to run at least 35 – 40 minutes.  A really lovely group of ladies who have been with me for years now and are so friendly and always welcome newbies to the group.  We share email addresses/phone numbers so you can all arrange to meet up to have someone to run with.  20**@vi*******.uk" target="_blank" rel="noopener">Email me for if you are interested.  This is also on a Thursday evening, 6.45pm.

Buggyfit – Mondays the Downs 12.30, Tuesdays the Downs 11am, Wednesdays Horfield Common 11am & Fridays 10am St Andrews Park. Please always 20**@vi*******.uk" target="_blank" rel="noopener">email me if you want to come along for the 1st time so I can send out a form. Similarly if you tell others tell them to email me to get all the info.

‘Like’ Buggyfit Bristol or Vicki hill personal training FB pages for ongoing info. on nutrition & exercise updates.

Still not sure which fitness class is for you?

Are you a woman who has pelvic girdle pain? Do you have pelvic floor issues? Have you had a C-section, episiotomy or tears? Do you have a Diastasis Recti or weak deep abdominals? Are you peri – menopausal? Do you want to get fit in a safe environment? I can help, get in touch to find out more.


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