09 December 2014

Advent Challenge on Buggyfit Bristol FB page!!


Prizes for those who are doing as many advent days of the challenge as possible.  So far we have had a great response from some dedicated ladies trying to do something healthy each day of December, until 24th December!! It varies from squats to eating different coloured vegetables in a day to drinking a few pints of water.  Take a look, get involved, post photos of yourself and lets see who wins!  I’d like more photo evidence please!!

Still not sure which fitness class is for you?

Are you a woman who has pelvic girdle pain? Do you have pelvic floor issues? Have you had a C-section, episiotomy or tears? Do you have a Diastasis Recti or weak deep abdominals? Are you peri – menopausal? Do you want to get fit in a safe environment? I can help, get in touch to find out more.

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