Prizes for those who are doing as many advent days of the challenge as possible. So far we have had a great response from some dedicated ladies trying to do something healthy each day of December, until 24th December!! It varies from squats to eating different coloured vegetables in a day to drinking a few pints of water. Take a look, get involved, post photos of yourself and lets see who wins! I’d like more photo evidence please!!
09 December 2014
Advent Challenge on Buggyfit Bristol FB page!!
Still not sure which fitness class is for you?
Are you a woman who has pelvic girdle pain? Do you have pelvic floor issues? Have you had a C-section, episiotomy or tears? Do you have a Diastasis Recti or weak deep abdominals? Are you peri – menopausal? Do you want to get fit in a safe environment? I can help, get in touch to find out more.