09 December 2014

Simple Rules for Christmas Eating!!

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  • Before going to Christmas parties – eat a healthy snack/meal beforehand to avoid eating too many unhealthy party snacks!
  • Try and head for the vegetable dips rather than too many crisps, salted nuts or pretzels.
  • Try and avoid or try not to overdo the sugary or diet drinks/mixers.
  • If you know you will be drinking a lot then make sure you have glasses of water – dehydration is the main reason you get hangovers.  Drink water throughout and it will help the morning after!
  • Use Christmas to try and RELAX, and get stress out of the body.  Allow yourself time to sit down and chill.

Most of all ENJOY!

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