16 January 2015

24 Days of Christmas Challenge Winners!

Share
Category:

Congratulations to those of you who had a go at this and did 1/2 or most of the challenges.  I’m still hearing of people carrying on with the hot water & lemon!! Keep that up ladies and just make it a part of your morning routine, it’s such a good morning cleanser and actually alkalises the body rather than making it more acidic.  One of my clients has her little 3yr old getting her ‘lemon squeezy’ for her in the morning!! Impressed!
Ok, so I am going by the ladies who reported back on FB, sent photos and who managed to do almost all of the 24 days of challenges.  The ladies are: Maud Renooij (The Downs Buggyfit), Becky Kay (Horfield Common Buggyfit), Jessie Maunuel (The Downs Buggyfit).  I’ve had positive comments from others of you who have enjoyed it and how it has given you a focus. Watch out for the next (shorter!!) challenge!!  Winners get a little prize!!  Well done everyone who had a go.

Still not sure which fitness class is for you?

Are you a woman who has pelvic girdle pain? Do you have pelvic floor issues? Have you had a C-section, episiotomy or tears? Do you have a Diastasis Recti or weak deep abdominals? Are you peri – menopausal? Do you want to get fit in a safe environment? I can help, get in touch to find out more.

SIGN UP FOR MY NEWSLETTER

Sign up with your email address to receive women's health and fitness news and tips.

!
!
!

By submitting this form you agree to be added to the newsletter database. Please view our privacy policy.

Something went wrong. Please check your entries and try again.