27 January 2016

Happy 2016 & short goal setting!


Hi & happy January! How have your New Year’s Resolutions gone? Gone is the word?!! Many can’t keep their resolutions as there is no end in sight and they set too big a goals. So, grab your diary/calendar and decide on 1 or 2 small goals you would like to achieve in February. If it is about exercising make a date / put it in the diary as you would a meeting, OWN it and follow it up! Then come the end of Feb, assess how it went and then set new ones or progress your present ones. Please feedback how this works for you!

Still not sure which fitness class is for you?

Are you a woman who has pelvic girdle pain? Do you have pelvic floor issues? Have you had a C-section, episiotomy or tears? Do you have a Diastasis Recti or weak deep abdominals? Are you peri – menopausal? Do you want to get fit in a safe environment? I can help, get in touch to find out more.


Sign up with your email address to receive women's health and fitness news and tips.


By submitting this form you agree to be added to the newsletter database. Please view our privacy policy.

Something went wrong. Please check your entries and try again.