27 January 2016

Short Sharp exercise routine for February

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Where has the time gone? Near the end of January already. So for Feb, grab 5 – 15 minutes a day / every other day and try this little routine. Find some Dumbbells if you have or even use tins/bag of food. Pregnant, early post natals & diastisis or pelvic floor issues ladies  do the easier exercises. Always listen to your body & always THINK BUM & THINK DEEP ABS ENGAGEMENT!!

  • Mobilised warm up 1st
  • 1 – 3 sets: Squats x20,
  • up & down the stairs x2,
  • Press ups on knees on floor or Vs the wall x 15,
  • Walking lunges/lunges along the hallway X 10 each leg,
  • abs prone lie (exhale and feel tummy coming off floor) x 8 or if can hold tummy then do 30 – 60 seconds 1/2 plank or full plank.
  • Recovery then repeat if time. Kids can join in too!!!

Check out my YouTube Channel where I demo these exercises:

Still not sure which fitness class is for you?

Are you a woman who has pelvic girdle pain? Do you have pelvic floor issues? Have you had a C-section, episiotomy or tears? Do you have a Diastasis Recti or weak deep abdominals? Are you peri – menopausal? Do you want to get fit in a safe environment? I can help, get in touch to find out more.

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