27 January 2016

The need for Vitamin D

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Dark and dreary days & today it hasn’t stopped raining!  Anyone been out for very long?  This time of year especially, we all really need to start taking or thinking about taking Vitamin D.  We mainly get it through the sunshine – mmmm not seen that in a while!

If you buy supplements be aware of what you are buying – cheap is not the answer (look at all the extra ingredients/fillers in it).  So please do get some good quality supplements – take note if you saw about it in “Trust Me Im a Doctor” the other evening (you should watch it – some good topics in it!)  I use a reputable organic companies as I trust them and like their ethos.  Gotta be useful for something hey!!
“Trust me, I’m a Doctor: Episode 3”

 

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