03 April 2016

Current Classes

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 Mums Bums & Tums – Intermediate & Circuits

10.00am BS7 Gym
6 week courses, booking required.

Buggyfit

11am The Downs
(meet at the cafe) All levels

Buggyfit

10.30am Eastville Park
(meet at the carpark) All levels

Buggyfit

11am The Downs
(meet at the cafe) All levels

Evening Fitness Class

7.30pm Horfield Common
Over 6 months postnatal only, booking required.

Buggyfit

11am Horfield Common 
All welcome. (meet at Ardagh tennis courts car park)

Core & Restore & Beginners Mums Bums & Tums

11.15am BS7 Gym
6 week courses, booking required.

Buggyfit

11am -Oldbury Court, Fishponds
With Charlotte.

Running Club

6.45pm Horfield Common
Need to be able to run for 35mins.

Evening Fitness Class

7.30pm Horfield Common
Over 6 months postnatal only, booking required.

Buggyfit

10am St Andrew’s Park
All welcome (meet in the car park)

Please get in touch before coming along to any of my classes so I can send you a form.  Thank you

Still not sure which fitness class is for you?

Are you a woman who has pelvic girdle pain? Do you have pelvic floor issues? Have you had a C-section, episiotomy or tears? Do you have a Diastasis Recti or weak deep abdominals? Are you peri – menopausal? Do you want to get fit in a safe environment? I can help, get in touch to find out more.

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