03 April 2016

Foods to eat and avoid with a colicky baby


Foods to eat and avoid with a colicky baby.

It’s distressing & exhausting when you have a colicky baby so just by changing a few eating habits may help the microbiotic imbalance in your baby. The most irritant foods in your diet would be: dairy, gluten, sugar, peanuts, shellfish. For a short time try and cut down on these foods and try and eat more probiotic foods or even good quality supplements (NOT cheap ones!). The latest thing to try is Sauerkraut – can even get this at the supermarkets. Its only for a short term relief and is worth it if your baby stops crying!

Still not sure which fitness class is for you?

Are you a woman who has pelvic girdle pain? Do you have pelvic floor issues? Have you had a C-section, episiotomy or tears? Do you have a Diastasis Recti or weak deep abdominals? Are you peri – menopausal? Do you want to get fit in a safe environment? I can help, get in touch to find out more.


Sign up with your email address to receive women's health and fitness news and tips.


By submitting this form you agree to be added to the newsletter database. Please view our privacy policy.

Something went wrong. Please check your entries and try again.