03 April 2016

Summer Fitness HITT for the Post Postnatal!


Summer Fitness HITT for the Post Postnatal!

Last year I ran a 6 week Summer HITT course for those early birds who wanted to get fitter and lose some inches before their holiday.  It was only for those who are at least 8 or 9 months post natal who had no abs or pelvic floor issues as there was skipping, some running and lots of burpees!!  I have been asked to run this course again this year, starting in the middle of May and running over the summer with a few weeks gap here and there.  So, if there are any ‘mad’ early-birds who would like to know more about this course then please do email me.  It is 3 mornings a week, 30 minutes (6.30 – 7am) sharp, outdoors – potentially in Redland Park or Horfield Common.  Men are welcome too!  We start with you doing your own body measurements ( I show you how or I measure you at the 1st class) and you will be provided with nutrition advice/meal ideas and be willing to try something different.  If you or anyone else you know are interested then please do email me. Remember, this is only for those over 8 or 9 months and with no pelvic floor or abs issues. This is what some of last year’s participants have to say about it:
It was awesome. After I got over the shock of the early starts, I felt great and energised. It kick started me back to shape and fitness after baby no 2. Good fun too- weirdly! I also lost inches happily although the scales didn’t shift. People remarked on how good I looked. Defo need it for this Summer. Also great way if fitting in exercise around the kids and work.   Caroline

“After initially hating the thought of losing half an hour in bed, I ended up loving the discipline of the early start, the improved energy levels and I was sad when it ended. Looking forward to the upcoming summer session.” Kirsty

Still not sure which fitness class is for you?

Are you a woman who has pelvic girdle pain? Do you have pelvic floor issues? Have you had a C-section, episiotomy or tears? Do you have a Diastasis Recti or weak deep abdominals? Are you peri – menopausal? Do you want to get fit in a safe environment? I can help, get in touch to find out more.


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