03 April 2016
Summer Fitness HITT for the Post Post Natal!
Last year I ran a 6 week Summer HITT course for those early birds who wanted to get fitter and lose some inches before their holiday. It was only for those who are at least 8 or 9 months post natal who had no abs or pelvic floor issues as there was skipping, some running and lots of burpees!! I have been asked to run this course again this year, starting in the middle of May and running over the summer with a few weeks gap here and there. So, if there are any ‘mad’ early-birds who would like to know more about this course then please do email me. It is 3 mornings a week, 30 minutes (6.30 – 7am) sharp, outdoors – potentially in Redland Park or Horfield Common. Men are welcome too! We start with you doing your own body measurements ( I show you how or I measure you at the 1st class) and you will be provided with nutrition advice/meal ideas and be willing to try something different. If you or anyone else you know are interested then please do email me. Remember, this is only for those over 8 or 9 months and with no pelvic floor or abs issues. This is what some of last year’s participants have to say about it:
It was awesome. After I got over the shock of the early starts, I felt great and energised. It kick started me back to shape and fitness after baby no 2. Good fun too- weirdly! I also lost inches happily although the scales didn’t shift. People remarked on how good I looked. Defo need it for this Summer. Also great way if fitting in exercise around the kids and work. Caroline