27 September 2016

September … new term, new focus and new ambitions?


Hi, I hope you have all had a fantastic summer whether camping in the UK or holidaying somewhere further afield. I hope you have all had time to chill, enjoy being with your family (hope the kids didn’t argue too much!!) and just regained your energy and love of life!!! I had an amazing time with my sister and brothers and their families in Zimbabwe to celebrate my sister’s big birthday!!! For me and hopefully you, it really was a time to unwind, think about what I want out of my time/business/life whilst surrounded by beauty and amazing sunsets!!! I know it now seems a lifetime away, but it really does do you good to just get away, even for a weekend, to get away from everything that needs doing at home! The Autumn isn’t quite with us yet, go on, book a night or weekend away/camping before we lose the strength in the sun!

Still not sure which fitness class is for you?

Are you a woman who has pelvic girdle pain? Do you have pelvic floor issues? Have you had a C-section, episiotomy or tears? Do you have a Diastasis Recti or weak deep abdominals? Are you peri – menopausal? Do you want to get fit in a safe environment? I can help, get in touch to find out more.


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