27 September 2016

Updates from the Summer Activities

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Wanted to say well done to the runners who took part in the Tow Path 10k series.  Great to have so many of my Tuesday and Thursday night ladies take part.  Wanted to say a special Well Done to Libby, who has been with my running group since it started a number of years ago. Libby not only won the final race in her category, she also came 1st in her category overall (5 races in total).
Well done to Amy who entered and won the EVB support running shorts.  In my last newsletter I talked about these exercise shorts which support your core & pelvic floor muscles whilst exercising.  If you are interested in reading up on them look at www.evbsport.com & if you do want to buy them get 10% off by using the code Vicki.

Thank you to everyone who gave me their old bras!  I sent off about 50 in the end which will all be sent out to Africa.  It is a great charity, offering ladies support not just for their bodies but also respect & safety.  Have a look at

Congratulations to the 14 ladies & 1 man who have got up throughout the summer and come to the 6.30 – 7am HITT sessions. Initially they were 3x a week and then post my holiday the last 6 weeks has been 2x a week. It is now nearly dark at 6.30am and we have one week to go. Few! no more 6.30am starts!!  Have to say they were great sessions, a great group who were amazing & turned up to most sessions.  See you all again at that time May next year!!

Still not sure which fitness class is for you?

Are you a woman who has pelvic girdle pain? Do you have pelvic floor issues? Have you had a C-section, episiotomy or tears? Do you have a Diastasis Recti or weak deep abdominals? Are you peri – menopausal? Do you want to get fit in a safe environment? I can help, get in touch to find out more.

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