YES we are already looking at the summer! You’ve gotta plan ahead and I have a number of supportive solutions for you! The incredibly popular EARLY MORNING SUMMER FITNESS will be starting in April – look at the classes page on my website & contact me if you want to sign up for 1 or both mornings.
I am also SOOO excited to be starting the HOLISTIC CORE RESTORE(R) ATHLETE 12 course which is my 1st ONLINE course. I am loving doing all the routines at present so I know what is on offer. A little resume about the course:
- Online with a new workout video each week for 12 weeks.
- A closed supportive Facebook page for all participants where I offer ongoing support, post videos to ensure exercises are being done properly with pelvic floor and abs taken into account.
- Nutrition support – clean eating ideas.
- Fab, get up and go music with the videos and crib sheets so you know what you are doing.
- This is for anyone who has either done the Holistic Core Restore(R) Everywoman course, the Mums Bums & Tums courses or any of my more advanced outdoors classes. It is for anyone who isn’t that fit and wants to get fit and anyone who hasn’t a prolapse or a diastasis.
- It can work with any other class you may be attending or if you are a runner but want to do more than the 1 class a week or cross training – this is an ideal 20 minute workout you can do at home.
- Keep an eye out for it – the 1st course will be starting at the END OF APRIL 2018 so you finish in time for the summer holidays!
- If you want to read more then look at my website, classes page – bookings are open!