13 March 2018



YES we are already looking at the summer!  You’ve gotta plan ahead and I have a number of supportive solutions for you! The incredibly popular EARLY MORNING SUMMER FITNESS will be starting in April – look at the classes page on my website & contact me if you want to sign up for 1 or both mornings.

I am also SOOO excited to be starting the HOLISTIC CORE RESTORE(R) ATHLETE 12 course which is my 1st ONLINE course. I am loving doing all the routines at present so I know what is on offer. A little resume about the course:

  1. Online with a new workout video each week for 12 weeks.
  2. A closed supportive Facebook page for all participants where I offer ongoing support, post videos to ensure exercises are being done properly with pelvic floor and abs taken into account.
  3. Nutrition support – clean eating ideas.
  4. Fab, get up and go music with the videos and crib sheets so you know what you are doing.
  5. This is for anyone who has either done the Holistic Core Restore(R) Everywoman course, the Mums Bums & Tums courses or any of my more advanced outdoors classes. It is for anyone who isn’t that fit and wants to get fit and anyone who hasn’t a prolapse or a diastasis.
  6. It can work with any other class you may be attending or if you are a runner but want to do more than the 1 class a week or cross training – this is an ideal 20 minute workout you can do at home.
  7. Keep an eye out for it – the 1st course will be starting at the END OF APRIL 2018 so you finish in time for the summer holidays!
  8. If you want to read more then look at my website, classes page  – bookings are open!

Let's get fit and toned

Still not sure which fitness class is for you?

Are you a woman who has pelvic girdle pain? Do you have pelvic floor issues? Have you had a C-section, episiotomy or tears? Do you have a Diastasis Recti or weak deep abdominals? Are you peri – menopausal? Do you want to get fit in a safe environment? I can help, get in touch to find out more.


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