Hi, I'm Vicki Hill

 A Bristol-based Women’s Health & Fitness Trainer specialising in supporting women from pregnancy &  postnatal through to the menopause

Helping YOU feel better about yourself

My clients come to me for a variety of reasons. Some are pregnant, some are post natal and want to know how to get back to exercise safely.   Some just need some motivation and want to get their mojo back with exercise.

Some are struggling with specific women's health issues - a pelvic organ prolapse, a diastasis recti, pelvic floor issues or the menopause. 

But they all have one thing in common: they want to be sure they’re doing the right exercises for them & their stage of life.

Vicki Hill: Women't health and Fitness for menopause, postnatal women.

I’ve always loved and competed in sports. I was a competitive rower and a marathon runner.

Working in women's health is my passion and I have found my true calling. I am dedicated to helping women look after themselves and am never prouder than when I get a ‘thank you’ from someone I have really helped.  For me it is not all about weight-loss, there is so much more than that, it is about educating women to look at the whole picture - to feel healthy, strong and happy.

Specialist help for women's health in Bristol

It’s so important to me that I get the right information out to women to make them feel better about themselves. I’m privileged to have a wide network of contacts who I can refer my clients onto for specialist help: Nutritionists Anita Beardsley - who specialises in the menopause, Women’s Health Physios Helen Hodder, and Amanda Sullivan, Womens Health Osteopaths Juliana or Musco-skeletal Physio specialist Sarah Bryan.

Let me help you fall back in love with yourself

As for me, I’m a qualified personal trainer & a Level 1 & 2 Hypropressives instructor. I offer a wide range of fitness sessions for individuals and groups, helping to make sure you introduce the right exercises at the right time for your body.

I work out of the Bishopston/Horfield area of Bristol, though my classes are in Clifton & Redland.

I take a holistic approach. This means I focus not only on exercise.  The whole organic self-care focus is also about nourishment, stress, hormones, breathwork & pelvic floor health.

All of these things work towards promoting healing. Ultimately it is about YOU.  

It may take some time: I’m not into quick fixes that might cause damage to your body. For me, it’s about doing things the right way, mending and building strength from within.

My values

Personal Approach

It's all about YOU & what YOU need, and feeling good about yourself

Healthy and Strong

Not just being skinny. It's about understanding the importance of self care and self love, and feeling good about yourself 

Quality not Quantity

Stop pushing, pushing, pushing yourself & understand WHY rest & recovery IS a part of your exercise & essential part of your health


Why women should take time to learn about the menopause & begin to change their lifestyle for the better SOONER rather than later

Postnatal Support

Having a baby changes you & your body & the importance of accepting that for your post birth journey

Women's Health Education

I'm continuing to expand my knowledge so I can help YOU

"You do so much to get us mums on track- you’re a force of nature & nobody should have a baby without a bit of Vicki rehab!"


Outdoor New Mums Fitness

"I started focusing on my pelvic floor muscles during my daily activities, such as when picking up my toddler etc. I feel more tone around my waist but I know it’s only the beginning and I have to keep practicing. I started eating more proteins and reduced my coffee. Generally I feel better about myself knowing that I am doing something positive and eating well."

Feedback from the Holistic Core Restore Course ®

"I would highly recommend this course to anyone postnatal. I don't think women take postnatal & pelvic floor issues seriously enough and we should have more awareness around repairing our bodies and properly strengthening our pelvic floor and core. This course gave me the tools to learn to do this safely."

Feedback from the Holistic Core Restore Course ®

"Without Vicki's careful planning, constant encouragement and support, I would have given up a long time ago."


Personal Training Client

I can't think of anything as I found it perfect much for what I needed. Homework was easily accessible on my phone which was very important as I don’t have time to put my laptop on with two small children.

Feedback from the Holistic Core Restore Course ®


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