Posts by Vicki Hill

WHY I LOVE MY JOB!

These past few weeks I have met some lovely ladies who have come to me for a 1:1 assessment.  Each lady has a totally different birth story and a totally different body for me to assess and see what and how I can help her. My work these days is so much more than it…

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Goodbye to 2018 & Hello to 2019

  2018 all wrapped up! 2018 really was a year I felt I made a difference to Bristol ladies who came to me for my Holistic Core Restore(R) Everywoman courses or my 1:1 personal training.  For me my work is about creating body awareness and educating women to understand why what we eat, how we…

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Moving in Pregnancy

Many women don’t know what exercise they can do during pregnancy, many may be a bit scared to do too much, many haven’t a clue what they can or cant do with all the mixed messages and many actually get bad pelvic girdle pain and can’t do too much. So which category are you in??…

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Am I Peri-Menopausal? What is it exactly?

Many women don’t think about the menopause when in their 30’s or early 40’s as they tend to think it is years away! However, what women don’t realise is that we can start having peri-menopausal symptoms in our 30’s & 40’s and not realise our hormones are beginning to change. The average age for a…

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Awareness of Post Natal Depression

There has been so much lately in the press about Serena Williams or Adele and how they opened up about their traumatic births or post natal depression that I felt it was an area to be talked about.  It is a big step for anyone to admit to having post-natal or peri-natal depression or psychosis…

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Are you doing the right class for your body?

The reason this is my blog this week is because at Buggyfit last week I had a lovely new lady who said she has been to the other Buggyfit class in South Bristol!! Alarm bells as there are no other official Buggyfit trainers in South Bristol and the one lady I know of is certainly…

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