Vicki Hill

The All Important Magnesium

What is Magnesium & it’s importance as a Mineral? Magnesium is a mineral – a mineral is a substance which originates in rocks or metal ores!  Many minerals are essential for our health & we now generally get them from plants, fruits or vegetables.  Magnesium is a Macro-mineral which we need every day.  Minerals work …

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Our Monthly Cycle & Our Hormones

How our hormones affect us during the monthly cycle Have you ever really followed your monthly cycle?? Many women don’t.  They don’t think of it except for maybe knowing they are coming on as they are eating more or getting very irritable or getting very bloated.  However, have you ever actually thought or wondered WHY …

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Why its good to progress gradually

Progress safely I am definitely from the school of slow and steady progression.  Many a time I have heard about someone coming back from an injury too soon, pushed it too much and wham bam – back to where they started with their injury!! I know most of us are impatient to improve and progress, …

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Well-being and anxiety.

Hope, Positiveness & that niggling Anxiety

How are you all doing?? How have YOU been coping with the change in your life? It has been so interesting reading about and hearing from different friends at this time – a common theme has been about their not sleeping well or this general feeling of anxiety they have. I think we are all …

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Fitness in Menopause.

Are you Exercising ‘right’ for your body?

Are you doing the right exercise to suit your body? This is something I really wanted to put out there at this very unique time of our lives.  It is unique in so many ways – we are stuck at home, home teaching, allowed to go outdoors 1x a day to exercise and also facing …

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Fitness Series 2 – New Mum’s getting back to fitness

New Mum’s, those with a weak core, diastasis or pelvic floor issues This is such a vast area to talk about regarding improving or getting back to fitness levels.  I will break it up into the earlier post-natal woman and then those who are going on for a year plus.  Essentially, I ALWAYS point out …

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How is your back or Pelvic Floor pressure when lifting?

I have had a few questions sent to me by Imogen, one of my Buggyfit Mum’s, who has asked advise with lifting – especially when in a difficult position. This applies to EVERYONE, not just new mum’s. How do you lift?? Do you bend from the tummy?  Do you know you are lifting by using …

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