Mums Bums & Tums – HCR Heat Programme


In the Mums Bums & Tums HCR ‘Heat’ programme, we’ve finally nailed exercise for fat loss that is also ‘Pelvic Floor Friendly’!  It’s a ‘no-jump’ workout that truly will hit all the fat loss markers and jump start your metabolism and keep you burning calories for hours after the exercise session.  Once you’ve gone through the ‘Every Woman’ programme, ‘Heat’ is your next step and we truly take it up a notch or two with a change in music and tempo to truly get you moving but with a deep respect for your Pelvic Health.  Ultimately, IT CAN BE DONE.  You can keep both feet on the ground and still have effective fat loss!


When: Monday evening

Where: Redlands Church Halls Redland Green Road, BS6 7HE

Price: £45 for 6 weeks


For more information or if you have any concerns or queries, please contact me. 

If you haven’t come along before, please fill in the Health Screening form before you arrive.