Mums Bums & Tums – HCR Heat Programme

 

In the Mums Bums & Tums HCR ‘Heat’ programme, we’ve finally nailed exercise for fat loss that is also ‘Pelvic Floor Friendly’!  It’s a ‘no-jump’ workout that truly will hit all the fat loss markers and jump start your metabolism and keep you burning calories for hours after the exercise session.  Once you’ve gone through the ‘Every Woman’ Core Restore programme, ‘Heat’ is your next step and we take it up a notch or two with a change in music and tempo to get you moving but with a deep respect for your Pelvic Health.  Ultimately, IT CAN BE DONE.  You can keep both feet on the ground and still have effective fat loss!

 

When: Monday evening - Advanced 'Heavy' class

Tuesday evening - Beginners 'Heat' Class

Time: 7.30 - 8.15pm

Where: Redlands Church Halls Redland Green Road, BS6 7HE

Price: £45 for 6 weeks

For more information or if you want to book onto these courses please get in touch so I can assess which course is best for you.  You will book and pay via myself - notBooking Bug, so please contact me. 

If you haven’t come along before, please fill in the Health Screening form before you arrive.