10 November 2018
Moving in Pregnancy
Summer evening outdoor class Many women don't know what exercise they can do during pregnancy, many may be a bit ...
18 October 2018
Am I Peri-Menopausal? What is it exactly?
Many women don't think about the menopause when in their 30's or early 40's as they tend to think it ...
27 August 2018
Awareness of Post Natal Depression
There has been so much lately in the press about Serena Williams or Adele and how they opened up about ...
29 July 2018
Are you doing the right class for your body?
The reason this is my blog this week is because at Buggyfit last week I had a lovely new lady ...
25 May 2018
NEW PREGNANCY CLASSES
After many years of only doing 1:1 PT with pregnant clients I have decided to start back at offering pregnancy ...
29 May 2018
Posture is Everything!
Sitting too long at a desk or slumped on the sofa, breastfeeding, bottle feeding, pregnant bodies or standing holding something ...
25 May 2018
Healthy Foods & Meal Ideas
When we think of protein we think of it coming from mainly meat - yes that is true but there ...
18 April 2018
Data Protection and a spring clean!
So anyone who works for themselves like me knows that suddenly we are hearing all about the new GDPR rules ...
13 March 2018
LETS GET FIT & TONED FOR THE SUMMER!
YES we are already looking at the summer! You've gotta plan ahead and I have a number of supportive solutions ...
27 February 2018
ARE YOU A RUNNER WITH A WEAK OR OVER-ACTIVE PELVIC FLOOR?
Those of you who know me know I talk A LOT about the pelvic floor - mainly because it is ...