Blog

I regularly post blogs with useful tips and information to help you with your fitness and nutrition. Whether you are just getting back to exercise after the birth of your baby or regularly attend my classes you'll find some useful information here. If you want tips straight to your inbox sign up for my weekly newsletter.

Sep 11 2020

Women’s Health – the WHOLE picture

You are a woman - PLEASE read this!! When I qualified as a personal trainer back in 2006 I was ...
Aug 29 2020

Hormones, Sleep & Magnesium

I thought I would write something about sleep and how it can be affected by our hormones.  Obviously, post birth ...
Jul 19 2020

The All Important Magnesium

What is Magnesium & it's importance as a Mineral? Magnesium is a mineral - a mineral is a substance which ...
Jul 5 2020

How can I lose my tummy?

Had a C section - even 20 years ago?  Had a Diastasis or 'split abs' as some people call it?  ...
Jun 17 2020

Our Monthly Cycle & Our Hormones

How our hormones affect us during the monthly cycle Have you ever really followed your monthly cycle?? Many women don't.  ...
Jun 10 2020

What is a Pelvic Organ Prolapse?

June is Pelvic Organ Prolapse (POP) Awareness month ..... Do you know what a pelvic organ prolapse/POP is?? Basically it ...
Jun 7 2020

Where are you now?

Isn't it odd, we are now nearly 1/2 way through the year!! Sorry, maybe you didn't want to be reminded ...
May 10 2020

Why its good to progress gradually

Progress safely I am definitely from the school of slow and steady progression.  Many a time I have heard about ...
Well-being and anxiety.
Apr 12 2020

Hope, Positiveness & that niggling Anxiety

How are you all doing?? How have YOU been coping with the change in your life? It has been so ...
Fitness in Menopause.
Mar 29 2020

Are you Exercising ‘right’ for your body?

Are you doing the right exercise to suit your body? This is something I really wanted to put out there ...