Moving in Pregnancy

Summer evening outdoor class Many women don't know what exercise they can do during pregnancy, many may be a bit ...

Am I Peri-Menopausal? What is it exactly?

Many women don't think about the menopause when in their 30's or early 40's as they tend to think it ...

Awareness of Post Natal Depression

There has been so much lately in the press about Serena Williams or Adele and how they opened up about ...

Are you doing the right class for your body?

The reason this is my blog this week is because at Buggyfit last week I had a lovely new lady ...

NEW PREGNANCY CLASSES

After many years of only doing 1:1 PT with pregnant clients I have decided to start back at offering pregnancy ...

Posture is Everything!

Sitting too long at a desk or slumped on the sofa, breastfeeding, bottle feeding, pregnant bodies or standing holding something ...

Healthy Foods & Meal Ideas

When we think of protein we think of it coming from mainly meat - yes that is true but there ...

Data Protection and a spring clean!

So anyone who works for themselves like me knows that suddenly we are hearing all about the new GDPR rules ...

LETS GET FIT & TONED FOR THE SUMMER!

YES we are already looking at the summer!  You've gotta plan ahead and I have a number of supportive solutions ...

ARE YOU A RUNNER WITH A WEAK OR OVER-ACTIVE PELVIC FLOOR?

Those of you who know me know I talk A LOT about the pelvic floor - mainly because it is ...