Blog

I regularly post blogs with useful tips and information to help you with your fitness and nutrition. Whether you are just getting back to exercise after the birth of your baby or regularly attend my classes you'll find some useful information here. If you want tips straight to your inbox sign up for my weekly newsletter.

Oct 18 2020

World Menopause Awareness Day 2020

Awareness & Education of the Peri to Post Menopause Many of you who know me know that I LOVE to ...
Sep 25 2020

When to start Post Natal exercise?

Why not exercise in the 1st 6 weeks? The hardest thing for me to tell a lady who is very ...
Sep 11 2020

Women’s Health – the WHOLE picture

You are a woman - PLEASE read this!! When I qualified as a personal trainer back in 2006 I was ...
Aug 29 2020

Hormones, Sleep & Magnesium

I thought I would write something about sleep and how it can be affected by our hormones.  Obviously, post birth ...
Jul 19 2020

The All Important Magnesium

What is Magnesium & it's importance as a Mineral? Magnesium is a mineral - a mineral is a substance which ...
Jul 5 2020

How can I lose my tummy?

Had a C section - even 20 years ago?  Had a Diastasis or 'split abs' as some people call it?  ...
Jun 17 2020

Our Monthly Cycle & Our Hormones

How our hormones affect us during the monthly cycle Have you ever really followed your monthly cycle?? Many women don't.  ...
Jun 10 2020

What is a Pelvic Organ Prolapse?

June is Pelvic Organ Prolapse (POP) Awareness month ..... Do you know what a pelvic organ prolapse/POP is?? Basically it ...
Jun 7 2020

Where are you now?

Isn't it odd, we are now nearly 1/2 way through the year!! Sorry, maybe you didn't want to be reminded ...
May 10 2020

Why its good to progress gradually

Progress safely I am definitely from the school of slow and steady progression.  Many a time I have heard about ...