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Blog

I regularly post blogs with useful tips and information to help you with your fitness and nutrition. Whether you are just getting back to exercise after the birth of your baby or regularly attend my classes you'll find some useful information here. If you want tips straight to your inbox sign up for my weekly newsletter.

How Stress affects our bodies

A quick post this week as I have now had a few clients who have been under a lot of ...

Insta vs Reality & Guest writer

Hello all, Vicki is getting some much needed R&R! I am Harriet, Vicki's PA and the guest writer this week...hope ...

Top Tips part 2- Health, Exercise & Nutrition

How did you get on with the Top Tips last week? Anyone change your snack? Anyone try the easy whole body ...

Top Nutritional, Exercise & Health Tips pt 1

Rightio,  thank you to Clare from Buggyfit who said how she really likes reading my weekly newsletter & asked me ...

PREGNANCY & THE 4th TRIMESTER

Hi I hope you have had a good weekend & are enjoying the late summer sunshine today!  We've had a ...

Pregnancy truths and myths 1

I often have ladies come to my pregnancy class as they want to carry on exercising but are unsure what ...

Lethargic? More tired than usual?

  You know when you are tired after a few late nights or very busy days or just not having ...

Getting back to HITT?? Think again!

Long, long time no see!! Gosh I haven't written a blog in ages - mainly because the weekly newsletter email ...

Moving in Pregnancy

Summer evening outdoor class Many women don't know what exercise they can do during pregnancy, many may be a bit ...

Am I Peri-Menopausal? What is it exactly?

Many women don't think about the menopause when in their 30's or early 40's as they tend to think it ...