Blog

I regularly post blogs with useful tips and information to help you with your fitness and nutrition. Whether you are just getting back to exercise after the birth of your baby or regularly attend my classes you'll find some useful information here. If you want tips straight to your inbox sign up for my weekly newsletter.

Be Nice to YOURSELF

You’re probably wondering when this photo was taken – certainly not a recent one with the wind and rain we ...

An interesting take on non-dairy milks

This is a topic everyone is talking about going into 2020. Importantly, it is about looking at alternatives to save ...

Body Image and how we see ourselves

  As we start a new year it always makes me think of new beginnings and how so many people ...

4 tips for dressing your baby for winter walks

Hello. Hope you are all well. I have been working with Childrenswardrobe to create this blog about how to dress your ...

How is your back or Pelvic Floor pressure when lifting?

I have had a few questions sent to me by Imogen, one of my Buggyfit Mum's, who has asked advise ...

End of a Decade & How are YOU?

Wow can you believe we are coming to an end of this decade! Into the 2020's next month. Are you ...

The Impact of Stress on our Bodies

This year has been a bit of an emotionally stressful one for me and I have definitely felt it in ...

Are you an ‘All or Nothing’ person?

I often say to my clients, 'a little is better than nothing'.  However, some people just feel they have to ...

New – Menopause Fitness

I'm very excited to be in the process of introducing a course which I believe is totally new to Bristol, ...

How Stress affects our bodies

A quick post this week as I have now had a few clients who have been under a lot of ...