Blog

I regularly post blogs with useful tips and information to help you with your fitness and nutrition. Whether you are just getting back to exercise after the birth of your baby or regularly attend my classes you'll find some useful information here. If you want tips straight to your inbox sign up for my weekly newsletter.

Jul 8 2014

Eating and Exercising

The basic rule is that if you haven't eaten for hours or all day (which you shouldn't have, though in ...
Jul 8 2014

Eat the whole fruit and not too much fruit juice

If you are a fruit juice-aholic then read on! Many people do not realise that fruit juice - even the ...
Jul 8 2014

Healthy oils to eat: Coconut oil to cook with Olive oil to eat cold

I have mentioned how wow Coconut oil is for you before as it metabolises in your body and doesn't turn ...
Jun 10 2014

£4,500 raised by Buggyfit Bristol for Tommys

Congratulations and well done to the amazing Bristol ladies & men who took part in our 1st ever Tommy's Babyrace ...
Jun 10 2014

Why it’s a NO to the 30 Day Abs challenge!

OK, a few of my Mums have asked me about this 30 Days Abs challenge that is going around FB ...
Jun 10 2014

New Buggyfit Class started

Due to increased class sizes and the demand I have started a new Monday Buggyfit class for all levels. It ...
Jun 10 2014

Alternative Abs Challenge

The deep core abs that we need to work are the 'transabdominals' which are like a corset around your body, ...
May 13 2014

More on sugar!

I know I keep on about sugar, but I wanted to share more information about it to encourage you to ...
May 2 2014

Evening Postnatal Circuits Class

NEW EVENING CLASS.... At last I am going to set up a developmental evening class for those of you who ...
May 2 2014

Postnatal Circuits Class

Thursday mornings at 10.30am at BS7 Gym (Gloucester County Cricket Club) there is a post 6 months post natal (PN) circuit ...