Skip to content

Blog

I regularly post blogs with useful tips and information to help you with your fitness and nutrition. Whether you are just getting back to exercise after the birth of your baby or regularly attend my classes you'll find some useful information here. If you want tips straight to your inbox sign up for my weekly newsletter.

Why wait 6 – 10 weeks before exercising post natally?

I get so many new mums email me asking when they can start exercising again and some are even wanting ...

Nutrition

Eat the healthy fats and plenty of them ladies! There is so much goodness in avocado, coconut oil, different varieties ...