Blog

I regularly post blogs with useful tips and information to help you with your fitness and nutrition. Whether you are just getting back to exercise after the birth of your baby or regularly attend my classes you'll find some useful information here. If you want tips straight to your inbox sign up for my weekly newsletter.

LETS GET FIT & TONED FOR THE SUMMER!

YES we are already looking at the summer!  You've gotta plan ahead and I have a number of supportive solutions ...

ARE YOU A RUNNER WITH A WEAK OR OVER-ACTIVE PELVIC FLOOR?

Those of you who know me know I talk A LOT about the pelvic floor - mainly because it is ...

Weight Loss Vs Fat Loss!!

So you get on the scales and urghhh you haven't lost any weight even though you have now been working ...

How has January been for you??

So  how has January been for you?  Have many of you set new year resolutions? If so are they still ...

I’m back to Blogging in 2018!!

HI Everyone!  A very Happy Christmas to you all. Thank you to everyone who has been a part of Vicki ...

Join Vicki Hill Personal Training in 2017!

Most of you have been to Buggyfit, Core & Restore, Mums Bums & Tums or my evening fitness classes at ...

How to survive the Christmas Season!

Are you an old hand at celebrating Christmas with a few too many drinks parties? Or a new mum having a ...

September … new term, new focus and new ambitions?

Hi, I hope you have all had a fantastic summer whether camping in the UK or holidaying somewhere further afield. ...

Post School Drop-Off Classes

Over the summer I had time to assess what is happening with my business, who I am aiming to really help ...

Focusing on Nutrition & Lifestyle!

Finally, as I was relaxing on my holidays in Zimbabwe I was able to catch up on the online nutrition course I ...