Blog

I regularly post blogs with useful tips and information to help you with your fitness and nutrition. Whether you are just getting back to exercise after the birth of your baby or regularly attend my classes you'll find some useful information here. If you want tips straight to your inbox sign up for my weekly newsletter.

Mar 23 2020

Online & Live classes are going well. Do join me, if you can!

How are YOU 6 weeks in? Updated 18 March 2020 How are YOU 6wks in? from Vicki on Vimeo. Hi ...
Mar 15 2020

Fitness Series 2 – New Mum’s getting back to fitness

New Mum's, those with a weak core, diastasis or pelvic floor issues This is such a vast area to talk ...
Fitness in Menopause.
Feb 28 2020

Fitness Series Part One – Fitness in Menopause

How can I get fitter?  What can I do to improve my fitness?  I've hit a plateau - what can ...
Feb 16 2020

Be Nice to YOURSELF

You’re probably wondering when this photo was taken – certainly not a recent one with the wind and rain we ...
Feb 1 2020

An interesting take on non-dairy milks

This is a topic everyone is talking about going into 2020. Importantly, it is about looking at alternatives to save ...
Jan 19 2020

Body Image and how we see ourselves

  As we start a new year it always makes me think of new beginnings and how so many people ...
Jan 13 2020

4 tips for dressing your baby for winter walks

Hello. Hope you are all well. I have been working with Childrenswardrobe to create this blog about how to dress your ...
Dec 15 2019

How is your back or Pelvic Floor pressure when lifting?

I have had a few questions sent to me by Imogen, one of my Buggyfit Mum's, who has asked advise ...
Dec 8 2019

End of a Decade & How are YOU?

Wow can you believe we are coming to an end of this decade! Into the 2020's next month. Are you ...
Nov 24 2019

The Impact of Stress on our Bodies

This year has been a bit of an emotionally stressful one for me and I have definitely felt it in ...