Blog

I regularly post blogs with useful tips and information to help you with your fitness and nutrition. Whether you are just getting back to exercise after the birth of your baby or regularly attend my classes you'll find some useful information here. If you want tips straight to your inbox sign up for my weekly newsletter.

Nov 24 2019

The Impact of Stress on our Bodies

This year has been a bit of an emotionally stressful one for me and I have definitely felt it in ...
Nov 10 2019

Are you an ‘All or Nothing’ person?

I often say to my clients, 'a little is better than nothing'.  However, some people just feel they have to ...
Oct 24 2019

New – Menopause Fitness

I'm very excited to be in the process of introducing a course which I believe is totally new to Bristol, ...
Oct 17 2019

How Stress affects our bodies

A quick post this week as I have now had a few clients who have been under a lot of ...
Oct 13 2019

Insta vs Reality & Guest writer

Hello all, Vicki is getting some much needed R&R! I am Harriet, Vicki's PA and the guest writer this week...hope ...
Oct 1 2019

Top Tips part 2- Health, Exercise & Nutrition

How did you get on with the Top Tips last week? Anyone change your snack? Anyone try the easy whole body ...

Top Nutritional, Exercise & Health Tips pt 1

Rightio,  thank you to Clare from Buggyfit who said how she really likes reading my weekly newsletter & asked me ...
Sep 16 2019

PREGNANCY & THE 4th TRIMESTER

Hi I hope you have had a good weekend & are enjoying the late summer sunshine today!  We've had a ...
Sep 8 2019

Pregnancy truths and myths 1

I often have ladies come to my pregnancy class as they want to carry on exercising but are unsure what ...
Aug 11 2019

Lethargic? More tired than usual?

  You know when you are tired after a few late nights or very busy days or just not having ...