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Blog

I regularly post blogs with useful tips and information to help you with your fitness and nutrition. Whether you are just getting back to exercise after the birth of your baby or regularly attend my classes you'll find some useful information here. If you want tips straight to your inbox sign up for my weekly newsletter.

Lethargic? More tired than usual?

  You know when you are tired after a few late nights or very busy days or just not having ...

Getting back to HITT?? Think again!

Long, long time no see!! Gosh I haven't written a blog in ages - mainly because the weekly newsletter email ...

Moving in Pregnancy

Summer evening outdoor class Many women don't know what exercise they can do during pregnancy, many may be a bit ...

Am I Peri-Menopausal? What is it exactly?

Many women don't think about the menopause when in their 30's or early 40's as they tend to think it ...

Awareness of Post Natal Depression

There has been so much lately in the press about Serena Williams or Adele and how they opened up about ...

Are you doing the right class for your body?

The reason this is my blog this week is because at Buggyfit last week I had a lovely new lady ...

Posture is Everything!

Sitting too long at a desk or slumped on the sofa, breastfeeding, bottle feeding, pregnant bodies or standing holding something ...

NEW PREGNANCY CLASSES

After many years of only doing 1:1 PT with pregnant clients I have decided to start back at offering pregnancy ...

Healthy Foods & Meal Ideas

When we think of protein we think of it coming from mainly meat - yes that is true but there ...

Data Protection and a spring clean!

So anyone who works for themselves like me knows that suddenly we are hearing all about the new GDPR rules ...