Updates from the Summer Activities

Wanted to say well done to the runners who took part in the Tow Path 10k series.  Great to have ...

The benefits of ‘Prebiotics’ & ‘Probiotics’ for new mums

You will have often heard about the 'good' gut bacteria - Probiotics.   Probiotics are 'good' bacteria that help keep ...

The new NCT classes I am involved in!!

I was really excited to be asked to join an amazing team of maternity specialists here in Bristol to talk ...

New Mum 30 minute Assessments

Due to so many enquiries for me to check abs & for advise post baby exercise I have set out ...

Hand in your old bra’s to support women in Africa

Please will you send any of your spare / old bra's to support ladies in Africa to make their life ...

What IS a Diastasis Recti?

There are many inaccurate blogs, videos and social media posts on the web and I often hear how women still ...

Competition Time!!

If you would like to win the pair of Size 10 EVB sports Capri's then all you need to do ...

Engineered running leggings to support the pelvic floor

I was fortunate enough to meet the inspiring lady Yvonne Brady at the Womens Health Conference back in April. This ...

Current Classes

 Mums Bums & Tums - Intermediate & Circuits 10.00am BS7 Gym 6 week courses, booking required. Buggyfit 11am The Downs (meet at ...

Spring into releasing and strengthening!!

Spring has finally arrived! So it is time for no excuses and to use the longer evenings to get out ...