Winter Eating and Winter Exercising

Hi guys, I hope you have had a fab summer & made the most of this amazing weather, even now ...

Energy boosting foods…… Time to think about YOU!!

I bet everyone reading this is flat out running around after your baby, your children, work or how you will ...

How full fat foods can help you lose weight & slow the ageing process

Yes, I mean try and eat full fat yoghurt, proper butter and full fat milk!! Our hormones are made of ...

September health push …. exercises to do for a month

I know time is short and whether you have school kids, new babies or are flat out at work, you ...

Exercises to avoid in early pregnancy & early post natal

The minute you get pregnant the hormone relaxin kicks in which prepares your pelvis for childbirth. This relaxes all your joints ...

Question: How can I get a flat tummy?

Answer is basically: you have to exercise like you mean it: short & intense at least 4x a week. You ...

When to eat & what to eat whilst exercising

When to eat ... before or after exercising? What is best to eat... before or after exercising? Carbs vs protein ...

Eating and Exercising

The basic rule is that if you haven't eaten for hours or all day (which you shouldn't have, though in ...

Eat the whole fruit and not too much fruit juice

If you are a fruit juice-aholic then read on! Many people do not realise that fruit juice - even the ...

Healthy oils to eat: Coconut oil to cook with Olive oil to eat cold

I have mentioned how wow Coconut oil is for you before as it metabolises in your body and doesn't turn ...