New Buggyfit Class started

Due to increased class sizes and the demand I have started a new Monday Buggyfit class for all levels. It ...

Alternative Abs Challenge

The deep core abs that we need to work are the 'transabdominals' which are like a corset around your body, ...

More on sugar!

I know I keep on about sugar, but I wanted to share more information about it to encourage you to ...

Evening Postnatal Circuits Class

NEW EVENING CLASS.... At last I am going to set up a developmental evening class for those of you who ...

Postnatal Circuits Class

Thursday mornings at 10.30am at BS7 Gym (Gloucester County Cricket Club) there is a post 6 months post natal (PN) circuit ...

The Sugar vs. Fat Debate

Big in the news at the moment is about sugar and how we all eat more of it than necessary without ...

Tommy’s Baby Race

This year we are holding Tommy's Baby Race.  This is an 8k fun power walk around the Downs on Tuesday ...

Quick Fire Exercises to Do at Home with Baby

Do you really want to lose your post baby weight? Do you really want to mend your split abs? Do ...

Why wait 6 – 10 weeks before exercising post natally?

I get so many new mums email me asking when they can start exercising again and some are even wanting ...

Nutrition

Eat the healthy fats and plenty of them ladies! There is so much goodness in avocado, coconut oil, different varieties ...