Blog

I regularly post blogs with useful tips and information to help you with your fitness and nutrition. Whether you are just getting back to exercise after the birth of your baby or regularly attend my classes you'll find some useful information here. If you want tips straight to your inbox sign up for my weekly newsletter.

Quick Fire Exercises to Do at Home with Baby

Do you really want to lose your post baby weight? Do you really want to mend your split abs? Do ...

Why wait 6 – 10 weeks before exercising post natally?

I get so many new mums email me asking when they can start exercising again and some are even wanting ...

Nutrition

Eat the healthy fats and plenty of them ladies! There is so much goodness in avocado, coconut oil, different varieties ...