Nutrition

ImageEat the healthy fats and plenty of them ladies!

There is so much goodness in avocado, coconut oil, different varieties of nuts (not salted or roasted though!!) & olive oil. Don’t avoid these essential fatty acids as they will help boost your energy levels rather than dull them like sugar does. I know when breast feeding you often crave sugars or suddenly need something sweet, so allow yourself a small treat, but not necessarily daily and remember you will get a high and then get the slump soon after. Try and eat more vegetables at a meal, fill the plate with curly kale, broccoli or salad and importantly don’t skip meals as if you are breast feeding your baby needs these nutrients from you too.