I was really excited to be asked to join an amazing team of maternity specialists here in Bristol to talk about exercising during and after pregnancy. I am teaming up with Helen Hodder, the brilliantly knowledgeable Women's Health Physio and we will be taking one class on exercise, healing and nutrition for the new mum. Bump to Cradle has been set up by a Bristol GP who found the NCT classes offered little other than a chance to forge new baby friends! So she had the brainwave to ask a number of clinical and women's health specialists if they would all be part of a team to educate and offer advise to Mums & Dads-to-be for the 3rd & 4th trimester - yep 1st 6 weeks of being a new parent. The course will start in January 2017 and there are only a small amount of spaces, so tell your preggy friends to have a read and look into it. Its website is www.bumptocradle.com and facebook page is https://www.facebook.com/bumptocradle/ I'd better get planning my talk!!!