How our hormones affect us during the monthly cycle Have you ever really followed your monthly cycle?? Many women don’t.  They don’t think of it except for maybe knowing they are coming on as they are eating more or getting very irritable or getting very bloated.  However, have you ever actually thought or wondered WHY…

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June is Pelvic Organ Prolapse (POP) Awareness month ….. Do you know what a pelvic organ prolapse/POP is?? Basically it is when the fascia and ligaments in your pelvic floor muscles relax and your pelvic organs move out of place.  It feels like your pelvic organs are bulging into each other.  You can get different…

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Isn’t it odd, we are now nearly 1/2 way through the year!! Sorry, maybe you didn’t want to be reminded of that, having spent nearly 3 months of the year house bound.  Looking back at the start of the year and all your good intentions for the year 2020 – have you managed to do…

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Fitness in Menopause.

Are you doing the right exercise to suit your body? This is something I really wanted to put out there at this very unique time of our lives.  It is unique in so many ways – we are stuck at home, home teaching, allowed to go outdoors 1x a day to exercise and also facing…

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New Mum’s, those with a weak core, diastasis or pelvic floor issues This is such a vast area to talk about regarding improving or getting back to fitness levels.  I will break it up into the earlier post-natal woman and then those who are going on for a year plus.  Essentially, I ALWAYS point out…

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You’re probably wondering when this photo was taken – certainly not a recent one with the wind and rain we have had these past few weeks!! No, this was at the Lido in February last year. We had the most amazing week of warm sunshine. This was taken when I gave myself a day off…

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  As we start a new year it always makes me think of new beginnings and how so many people try to change so much, try to lose weight, start something new and punishing …… but why do we feel we have this need to ‘improve’ or make ourselves ‘look and feel better’?  We are…

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I often say to my clients, ‘a little is better than nothing‘.  However, some people just feel they have to go to the gym or exercise for a whole hour or 1 1/2 hrs to make it worthwhile.  Is that you?? WHY?? I think this used to be instilled into us – we had to…

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