How did you get on with the Top Tips last week? Anyone change your snack? Anyone try the easy whole body exercises?? Did you try the Mississippi’s – I forgot to mention the ideal number is between 6 – 12 or 13. I said I would do another week of little Tips for your Sunday afternoon!! So …
Rightio, thank you to Clare from Buggyfit who said how she really likes reading my weekly newsletter & asked me if I could do more ‘Tips’ – nutritional tips especially. So yes, of course I always love to be asked to write about something, so much easier than me thinking each week what to write …
Hi I hope you have had a good weekend & are enjoying the late summer sunshine today! We’ve had a real ‘get the house & garden sorted day’ – how about you? Do you ever get that real get up and go on a lovely morning and feel great when so much is done by 11am?? …
I often have ladies come to my pregnancy class as they want to carry on exercising but are unsure what they can do or what they should avoid. Generally, YES do carry on exercising but change it a little from what you had been doing, stay hydrated & try and carry on throughout your pregnancy …
You know when you are tired after a few late nights or very busy days or just not having good sleep. However, then there is another tiredness which you know is just not the same. Do you sometimes go through weeks of just not feeling like you have caught up on sleep or even …
Many women don’t know what exercise they can do during pregnancy, many may be a bit scared to do too much, many haven’t a clue what they can or cant do with all the mixed messages and many actually get bad pelvic girdle pain and can’t do too much. So which category are you in?? …
Many women don’t think about the menopause when in their 30’s or early 40’s as they tend to think it is years away! However, what women don’t realise is that we can start having peri-menopausal symptoms in our 30’s & 40’s and not realise our hormones are beginning to change. The average age for a …
There has been so much lately in the press about Serena Williams or Adele and how they opened up about their traumatic births or post natal depression that I felt it was an area to be talked about. It is a big step for anyone to admit to having post-natal or peri-natal depression or psychosis …
The reason this is my blog this week is because at Buggyfit last week I had a lovely new lady who said she has been to the other Buggyfit class in South Bristol!! Alarm bells as there are no other official Buggyfit trainers in South Bristol and the one lady I know of is certainly …
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