How our hormones affect us during the monthly cycle Have you ever really followed your monthly cycle?? Many women don’t.  They don’t think of it except for maybe knowing they are coming on as they are eating more or getting very irritable or getting very bloated.  However, have you ever actually thought or wondered WHY…

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June is Pelvic Organ Prolapse (POP) Awareness month ….. Do you know what a pelvic organ prolapse/POP is?? Basically it is when the fascia and ligaments in your pelvic floor muscles relax and your pelvic organs move out of place.  It feels like your pelvic organs are bulging into each other.  You can get different…

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Isn’t it odd, we are now nearly 1/2 way through the year!! Sorry, maybe you didn’t want to be reminded of that, having spent nearly 3 months of the year house bound.  Looking back at the start of the year and all your good intentions for the year 2020 – have you managed to do…

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Fitness in Menopause.

Are you doing the right exercise to suit your body? This is something I really wanted to put out there at this very unique time of our lives.  It is unique in so many ways – we are stuck at home, home teaching, allowed to go outdoors 1x a day to exercise and also facing…

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Fitness in Menopause.

How can I get fitter?  What can I do to improve my fitness?  I’ve hit a plateau – what can I do? These are many of the questions I get from all ladies I work with from all the different fields of women’s health.  So I have decided to take one area each blog and…

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I’m very excited to be in the process of introducing a course which I believe is totally new to Bristol, new to many women & not just an exercise class.  I am creating a course for women who are peri-menopausal, going through the menopause or post menopause.  It will be an education, as well as…

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A quick post this week as I have now had a few clients who have been under a lot of pressure of late.  Without initially realising, their poor bodies have gone into over-drive and they have found themselves with either low energy, poor bowel habits, back pain or other such symptoms. Our bodies are so…

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