Menstrual Advice 

Part 2 of the What Can I do? Series.  As I said in the last blog, it is frustrating as there can be so much out there and you just don’t know what is right or which you should try. Here are a few more pieces of advice.  These are ...

How often do you feel really tired or angry or want to eat crap food just before you have your period? How often do you actually think about your energy levels and your monthly cycle? If you do still have periods, the most useful tool you can get - is ...