Fitness, Menopause Advice, movement & stiffness, Self Care
MOVE – how moving can help more than you think
Achy, stiff or painful joints? When I talk to menopausal women who complain of stiff hips & feet or sore shoulders knees, I always ask how much movement does she do. You see, as we age it is so important to move more because we lose collagen, oestrogen and most importantly fascia ...