How our hormones affect us during the monthly cycle Have you ever really followed your monthly cycle?? Many women don’t.  They don’t think of it except for maybe knowing they are coming on as they are eating more or getting very irritable or getting very bloated.  However, have you ever actually thought or wondered WHY…

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June is Pelvic Organ Prolapse (POP) Awareness month ….. Do you know what a pelvic organ prolapse/POP is?? Basically it is when the fascia and ligaments in your pelvic floor muscles relax and your pelvic organs move out of place.  It feels like your pelvic organs are bulging into each other.  You can get different…

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Isn’t it odd, we are now nearly 1/2 way through the year!! Sorry, maybe you didn’t want to be reminded of that, having spent nearly 3 months of the year house bound.  Looking back at the start of the year and all your good intentions for the year 2020 – have you managed to do…

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Fitness in Menopause.

Are you doing the right exercise to suit your body? This is something I really wanted to put out there at this very unique time of our lives.  It is unique in so many ways – we are stuck at home, home teaching, allowed to go outdoors 1x a day to exercise and also facing…

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New Mum’s, those with a weak core, diastasis or pelvic floor issues This is such a vast area to talk about regarding improving or getting back to fitness levels.  I will break it up into the earlier post-natal woman and then those who are going on for a year plus.  Essentially, I ALWAYS point out…

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Hello. Hope you are all well. I have been working with Childrenswardrobe to create this blog about how to dress your baby for winter walks… Getting outdoors for some fresh air, even when it’s cold, is so important for your mind and body. While you might know how to keep yourself toasty, if you’ll be taking…

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I often say to my clients, ‘a little is better than nothing‘.  However, some people just feel they have to go to the gym or exercise for a whole hour or 1 1/2 hrs to make it worthwhile.  Is that you?? WHY?? I think this used to be instilled into us – we had to…

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A quick post this week as I have now had a few clients who have been under a lot of pressure of late.  Without initially realising, their poor bodies have gone into over-drive and they have found themselves with either low energy, poor bowel habits, back pain or other such symptoms. Our bodies are so…

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Long, long time no see!! Gosh I haven’t written a blog in ages – mainly because the weekly newsletter email has taken over the spare ‘blog writing’ time I have. However, I have realised I can get more said writing a blog & still use it in my weekly emails. Firstly, what a week of…

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