Postnatal Exercise Page 1 of 2.

I regularly post with useful tips to help you with your fitness and nutrition. If you are just getting back to exercise after the birth of your baby or regularly attend my classes you'll find some useful information here.

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Apr 8 2022

Menopause Advice,  Pelvic Floor Health and Core Strength,  Postnatal Exercise,  Self Care

The whole body impact of scars

Have you had an operation at all?? Even a small or key hole operation??  If so, you will have had some form of scar tissue underneath the scar.  Look at it like the ocean - it may look lovely and smooth and calm on the top but deep down there ...
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Feb 22 2022

Fitness,  Pelvic Floor Health and Core Strength,  Postnatal Exercise

Exercise for New Mums

When can I get back to exercise after giving birth? This is a very common question and maybe you're a new mum reading this and biting at the bit to get back. Or maybe you aren't? Maybe you are still in some pain from either having had stitches/episiotomy or had ...
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What are PCOS and Endometriosis?

Sep 4 2021

Fitness,  Menopause Advice,  Nutrition,  Pelvic Floor Health and Core Strength,  Postnatal Exercise,  Self Care

New Focus, New YOU!

September!  I always look at September as a fresh start, a new focus and to look at what I would like to aim to do in the Autumn. How about you?  You've had the wonderful summer holidays, or maybe you haven't and you are about to have your holiday?? Maybe ...
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Jul 8 2021

Fitness,  Menopause Advice,  Postnatal Exercise

The right sports kit for women

Do you buy your sports kit because it looks good, you like the colours or shape? Do you think much about your sports bra - ever get fitted? Are you still wearing the same sports bra you bought 5 or even 8 or so years ago? How about your trainers ...
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Pictures of different levels of pelvic floor prolapse.

Apr 10 2021

Menopause Advice,  Pelvic Floor Health and Core Strength,  Postnatal Exercise,  Pregnancy Support

Pelvic health

My passion and aim is to encourage women to ACT NOW and start to look after their pelvic floor!  It doesn't matter whether you have or haven't had a baby, are peri or post menopausal or are in your 70's.  It is never too late to actually look after your ...
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Vicki Hill Women's fitness classes for postnatal mums.

Sep 25 2020

Postnatal Exercise

When to start Post Natal exercise?

Why not exercise in the 1st 6 weeks? The hardest thing for me to tell a lady who is very early post birth is - STOP exercising or Avoid running.  Mentally women want and need to get back out there, if they have always been big exercisers they don't expect ...
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Women's Health - the WHOLE picture

Sep 11 2020

Menopause Advice,  Pelvic Floor Health and Core Strength,  Postnatal Exercise,  Pregnancy Support

Women’s Health – the WHOLE picture

You are a woman - PLEASE read this!! When I qualified as a personal trainer back in 2006 I was just that - a personal trainer.  I had never really thought about training women differently and how we move, how our hormones can affect us. I was never told that ...
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Hormones, Sleep & Magnesium

Aug 29 2020

Menopause Advice,  Postnatal Exercise

Hormones, Sleep & Magnesium

I thought I would write something about sleep and how it can be affected by our hormones.  Obviously, post birth and having a little one who wants to say hi and lets you know at 2am & 4am and 5am every night, is going to affect your sleep!  However, it ...
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The All Important Magnesium

Jul 19 2020

Menopause Advice,  Pelvic Floor Health and Core Strength,  Postnatal Exercise,  Pregnancy Support

The All Important Magnesium

What is Magnesium & it's importance as a Mineral? Magnesium is a mineral - a mineral is a substance which originates in rocks or metal ores!  Many minerals are essential for our health & we now generally get them from plants, fruits or vegetables.  Magnesium is a Macro-mineral which we ...
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How can I lose my big tummy?

Jul 5 2020

Menopause Advice,  Pelvic Floor Health and Core Strength,  Postnatal Exercise,  Pregnancy Support

How can I lose my tummy?

Had a C section - even 20 years ago?  Had a Diastasis or 'split abs' as some people call it?  Or just feel you have never 'lost the tummy' after having kids??  Or have you lost weight everywhere but still can't get rid of the paunchy tummy? I have women ...
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Our Monthly Cycle & Our Hormones

Jun 17 2020

Menopause Advice,  Pelvic Floor Health and Core Strength,  Postnatal Exercise

Our Monthly Cycle & Our Hormones

How our hormones affect us during the monthly cycle Have you ever really followed your monthly cycle?? Many women don't.  They don't think of it except for maybe knowing they are coming on as they are eating more or getting very irritable or getting very bloated.  However, have you ever ...
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What is a Pelvic Organ Prolapse?

Jun 10 2020

Menopause Advice,  Pelvic Floor Health and Core Strength,  Postnatal Exercise

What is a Pelvic Organ Prolapse?

June is Pelvic Organ Prolapse (POP) Awareness month ..... Do you know what a pelvic organ prolapse/POP is?? Basically it is when the fascia and ligaments in your pelvic floor muscles relax and your pelvic organs move out of place.  It feels like your pelvic organs are bulging into each ...
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In Vicki Hill's PT studio

Jun 7 2020

Menopause Advice,  Pelvic Floor Health and Core Strength,  Postnatal Exercise,  Pregnancy Support

Where are you now?

Isn't it odd, we are now nearly 1/2 way through the year!! Sorry, maybe you didn't want to be reminded of that, having spent nearly 3 months of the year house bound.  Looking back at the start of the year and all your good intentions for the year 2020 - ...
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Why its good to progress gradually

May 10 2020

Fitness,  Menopause Advice,  Pelvic Floor Health and Core Strength,  Postnatal Exercise,  Pregnancy Support

Why its good to progress gradually

Progress safely I am definitely from the school of slow and steady progression.  Many a time I have heard about someone coming back from an injury too soon, pushed it too much and wham bam - back to where they started with their injury!! I know most of us are ...
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Well-being and anxiety.

Apr 12 2020

Fitness,  Menopause Advice,  Pelvic Floor Health and Core Strength,  Postnatal Exercise,  Pregnancy Support

Hope, Positiveness & that niggling Anxiety

How are you all doing?? How have YOU been coping with the change in your life? It has been so interesting reading about and hearing from different friends at this time - a common theme has been about their not sleeping well or this general feeling of anxiety they have. ...
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Fitness in Menopause.

Mar 29 2020

Fitness,  Menopause Advice,  Pelvic Floor Health and Core Strength,  Postnatal Exercise,  Pregnancy Support

Are you Exercising ‘right’ for your body?

Are you doing the right exercise to suit your body? This is something I really wanted to put out there at this very unique time of our lives.  It is unique in so many ways - we are stuck at home, home teaching, allowed to go outdoors 1x a day ...
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Evening fitness classes are fun and get you working on your strength and fitness.

Mar 23 2020

Menopause Advice,  Pelvic Floor Health and Core Strength,  Postnatal Exercise,  Pregnancy Support

Online & Live classes are going well. Do join me, if you can!

How are YOU 6 weeks in? Updated 18 March 2020 How are YOU 6wks in? from Vicki on Vimeo. Hi Everyone, A very quick hello to see how everyone is getting on. For those who have joined me for classes I hope you are enjoying them and thank you. They ...
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New Mum's getting back to fitness

Mar 15 2020

Pelvic Floor Health and Core Strength,  Postnatal Exercise

Fitness Series 2 – New Mum’s getting back to fitness

New Mum's, those with a weak core, diastasis or pelvic floor issues This is such a vast area to talk about regarding improving or getting back to fitness levels.  I will break it up into the earlier post-natal woman and then those who are going on for a year plus.  ...
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An interesting take on non-dairy milks

Feb 1 2020

Fitness,  Menopause Advice,  Pelvic Floor Health and Core Strength,  Postnatal Exercise,  Pregnancy Support

An interesting take on non-dairy milks

This is a topic everyone is talking about going into 2020. Importantly, it is about looking at alternatives to save our planet.  It is amazing how many people are now turning to Veganism or have done Veganary – if you are one, I would love to know how you got ...
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4 tips for dressing your baby for winter walks

Jan 13 2020

Postnatal Exercise

4 tips for dressing your baby for winter walks

Hello. Hope you are all well. I have been working with Childrenswardrobe to create this blog about how to dress your baby for winter walks... Getting outdoors for some fresh air, even when it's cold, is so important for your mind and body. While you might know how to keep yourself ...
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