Postnatal Exercise

Top Tips part 2- Health, Exercise & Nutrition

How did you get on with the Top Tips last week? Anyone change your snack? Anyone try the easy whole body exercises?? Did you try the Mississippi’s – I forgot to mention the ideal number is between 6 – 12 or 13. I said I would do another week of little Tips for your Sunday afternoon!! So …

Top Tips part 2- Health, Exercise & Nutrition Read More »

Top Nutritional, Exercise & Health Tips pt 1

Rightio,  thank you to Clare from Buggyfit who said how she really likes reading my weekly newsletter & asked me if I could do more ‘Tips’ – nutritional tips especially. So yes, of course I always love to be asked to write about something, so much easier than me thinking each week what to write …

Top Nutritional, Exercise & Health Tips pt 1 Read More »

Am I Peri-Menopausal? What is it exactly?

Many women don’t think about the menopause when in their 30’s or early 40’s as they tend to think it is years away! However, what women don’t realise is that we can start having peri-menopausal symptoms in our 30’s & 40’s and not realise our hormones are beginning to change. The average age for a …

Am I Peri-Menopausal? What is it exactly? Read More »

Awareness of Post Natal Depression

There has been so much lately in the press about Serena Williams or Adele and how they opened up about their traumatic births or post natal depression that I felt it was an area to be talked about.  It is a big step for anyone to admit to having post-natal or peri-natal depression or psychosis …

Awareness of Post Natal Depression Read More »

Are you doing the right class for your body?

The reason this is my blog this week is because at Buggyfit last week I had a lovely new lady who said she has been to the other Buggyfit class in South Bristol!! Alarm bells as there are no other official Buggyfit trainers in South Bristol and the one lady I know of is certainly …

Are you doing the right class for your body? Read More »

Get Your Free Pelvic Floor Top Tips Guide

Subscribe to get weekly tips on women's health, fitness and nutrition starting with this free guide. Unsubscribe with one click at any time.

I promise to keep your email address safe. Here’s my privacy policy.