Pregnancy Support

The All Important Magnesium

What is Magnesium & it’s importance as a Mineral? Magnesium is a mineral – a mineral is a substance which originates in rocks or metal ores!  Many minerals are essential for our health & we now generally get them from plants, fruits or vegetables.  Magnesium is a Macro-mineral which we need every day.  Minerals work …

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Why its good to progress gradually

Progress safely I am definitely from the school of slow and steady progression.  Many a time I have heard about someone coming back from an injury too soon, pushed it too much and wham bam – back to where they started with their injury!! I know most of us are impatient to improve and progress, …

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Well-being and anxiety.

Hope, Positiveness & that niggling Anxiety

How are you all doing?? How have YOU been coping with the change in your life? It has been so interesting reading about and hearing from different friends at this time – a common theme has been about their not sleeping well or this general feeling of anxiety they have. I think we are all …

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Fitness in Menopause.

Are you Exercising ‘right’ for your body?

Are you doing the right exercise to suit your body? This is something I really wanted to put out there at this very unique time of our lives.  It is unique in so many ways – we are stuck at home, home teaching, allowed to go outdoors 1x a day to exercise and also facing …

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Online & Live classes are going well. Do join me, if you can!

How are YOU 6 weeks in? Updated 18 March 2020 How are YOU 6wks in? from Vicki on Vimeo. Hi Everyone, A very quick hello to see how everyone is getting on. For those who have joined me for classes I hope you are enjoying them and thank you. They are going really well, apart …

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How is your back or Pelvic Floor pressure when lifting?

I have had a few questions sent to me by Imogen, one of my Buggyfit Mum’s, who has asked advise with lifting – especially when in a difficult position. This applies to EVERYONE, not just new mum’s. How do you lift?? Do you bend from the tummy?  Do you know you are lifting by using …

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How Stress affects our bodies

A quick post this week as I have now had a few clients who have been under a lot of pressure of late.  Without initially realising, their poor bodies have gone into over-drive and they have found themselves with either low energy, poor bowel habits, back pain or other such symptoms. Our bodies are so …

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Top Tips part 2- Health, Exercise & Nutrition

How did you get on with the Top Tips last week? Anyone change your snack? Anyone try the easy whole body exercises?? Did you try the Mississippi’s – I forgot to mention the ideal number is between 6 – 12 or 13. I said I would do another week of little Tips for your Sunday afternoon!! So …

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Top Nutritional, Exercise & Health Tips pt 1

Rightio,  thank you to Clare from Buggyfit who said how she really likes reading my weekly newsletter & asked me if I could do more ‘Tips’ – nutritional tips especially. So yes, of course I always love to be asked to write about something, so much easier than me thinking each week what to write …

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