Pregnancy Support 

I regularly post with useful tips to help you with your fitness and nutrition. If you are just getting back to exercise after the birth of your baby or regularly attend my classes you'll find some useful information here.

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Pregnancy fitness support and exercise.

Sep 16 2019

Fitness,  Menopause Advice,  Pelvic Floor Health and Core Strength,  Postnatal Exercise,  Pregnancy Support

PREGNANCY & THE 4th TRIMESTER

Hi I hope you have had a good weekend & are enjoying the late summer sunshine today!  We've had a real 'get the house & garden sorted day' - how about you?  Do you ever get that real get up and go on a lovely morning and feel great when so ...
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Pregnancy exercises.

Sep 8 2019

Fitness,  Menopause Advice,  Pelvic Floor Health and Core Strength,  Postnatal Exercise,  Pregnancy Support

Pregnancy truths and myths 1

I often have ladies come to my pregnancy class as they want to carry on exercising but are unsure what they can do or what they should avoid. Generally, YES do carry on exercising but change it a little from what you had been doing, stay hydrated & try and ...
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Lethargic? More tired than usual?

Aug 11 2019

Fitness,  Menopause Advice,  Pelvic Floor Health and Core Strength,  Postnatal Exercise,  Pregnancy Support

Lethargic? More tired than usual?

  You know when you are tired after a few late nights or very busy days or just not having good sleep.  However, then there is another tiredness which you know is just not the same. Do you sometimes go through weeks of just not feeling like you have caught ...
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Specialist pregnancy pt fitness trainer.

Nov 10 2018

Fitness,  Menopause Advice,  Pelvic Floor Health and Core Strength,  Postnatal Exercise,  Pregnancy Support

Moving in Pregnancy

Barmy summer evening outdoor class Many women don't know what exercise they can do during pregnancy, many may be a bit scared to do too much, many haven't a clue what they can or cant do with all the mixed messages and many actually get bad pelvic girdle pain and ...
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Vicki Hill a Holistic Core Restore Coach Bristol

Oct 18 2018

Fitness,  Menopause Advice,  Pelvic Floor Health and Core Strength,  Postnatal Exercise,  Pregnancy Support

Am I Peri-Menopausal? What is it exactly?

Many women don't think about the menopause when in their 30's or early 40's as they tend to think it is years away! However, what women don't realise is that we can start having peri-menopausal symptoms in our 30's & 40's and not realise our hormones are beginning to change. ...
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Awareness of Post Natal Depression

Aug 27 2018

Fitness,  Menopause Advice,  Pelvic Floor Health and Core Strength,  Postnatal Exercise,  Pregnancy Support

Awareness of Post Natal Depression

There has been so much lately in the press about Serena Williams or Adele and how they opened up about their traumatic births or post natal depression that I felt it was an area to be talked about.  It is a big step for anyone to admit to having post-natal ...
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Marketing HCR feedback

Jul 29 2018

Fitness,  Menopause Advice,  Pelvic Floor Health and Core Strength,  Postnatal Exercise,  Pregnancy Support

Are you doing the right class for your body?

The reason this is my blog this week is because at Buggyfit last week I had a lovely new lady who said she has been to the other Buggyfit class in South Bristol!! Alarm bells as there are no other official Buggyfit trainers in South Bristol and the one lady ...
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