Are you doing the right exercise to suit your body? This is something I really wanted to put out there at this very unique time of our lives.  It is unique in so many ways – we are stuck at home, home teaching, allowed to go outdoors 1x a day to exercise and also facing…

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I often say to my clients, ‘a little is better than nothing‘.  However, some people just feel they have to go to the gym or exercise for a whole hour or 1 1/2 hrs to make it worthwhile.  Is that you?? WHY?? I think this used to be instilled into us – we had to…

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A quick post this week as I have now had a few clients who have been under a lot of pressure of late.  Without initially realising, their poor bodies have gone into over-drive and they have found themselves with either low energy, poor bowel habits, back pain or other such symptoms. Our bodies are so…

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