Self Care Page 1 of 1.

I regularly post with useful tips to help you with your fitness and nutrition. If you are just getting back to exercise after the birth of your baby or regularly attend my classes you'll find some useful information here.

Catch up on all my blogs about women's health

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Oct 29 2021

How to get Menopause Advice

In case you haven't noticed, it was World Menopause Day on Monday 18th November, which is also in the middle of Menopause Awareness month!  I am so pleased to see articles in many papers and magazines, to hear discussions on the radio - led by male presenters I might add, ...

Sep 5 2021

Sleep, glorious sleep ….. or is it??

Are you a tad fed up with hearing how important sleep is and you just can't sleep and get more stressed because of the pressure to get a good night's sleep!!! So many of us, especially those who are peri/menopausal or new parents get woken up so many times a night ...
What are PCOS and Endometriosis?

Sep 4 2021

New Focus, New YOU!

September!  I always look at September as a fresh start, a new focus and to look at what I would like to aim to do in the Autumn. How about you?  You've had the wonderful summer holidays, or maybe you haven't and you are about to have your holiday?? Maybe ...

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