Are you doing the right exercise to suit your body? This is something I really wanted to put out there at this very unique time of our lives.  It is unique in so many ways – we are stuck at home, home teaching, allowed to go outdoors 1x a day to exercise and also facing…

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This is a topic everyone is talking about going into 2020. Importantly, it is about looking at alternatives to save our planet.  It is amazing how many people are now turning to Veganism or have done Veganary – if you are one, I would love to know how you got on? How easy did you…

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I have had a few questions sent to me by Imogen, one of my Buggyfit Mum’s, who has asked advise with lifting – especially when in a difficult position. This applies to EVERYONE, not just new mum’s. How do you lift?? Do you bend from the tummy?  Do you know you are lifting by using…

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Wow can you believe we are coming to an end of this decade! Into the 2020’s next month. Are you the type to spend time thinking about what you have done these last few years?  Or do you look ahead at new horizons and think about what you would like to do in the future…

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This year has been a bit of an emotionally stressful one for me and I have definitely felt it in my body.  I don’t think we realise how much pressure our body takes and how hard it has to work when stressed. In the work I do, I spend so much time advising the women…

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A quick post this week as I have now had a few clients who have been under a lot of pressure of late.  Without initially realising, their poor bodies have gone into over-drive and they have found themselves with either low energy, poor bowel habits, back pain or other such symptoms. Our bodies are so…

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Hello all, Vicki is getting some much needed R&R! I am Harriet, Vicki’s PA and the guest writer this week…hope you don’t mind… I have been working for Vicki for a year now so most of you will have spoken to me on email and I just wanted to let you know a little bit about…

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How did you get on with the Top Tips last week? Anyone change your snack? Anyone try the easy whole body exercises?? Did you try the Mississippi’s – I forgot to mention the ideal number is between 6 – 12 or 13. I said I would do another week of little Tips for your Sunday afternoon!! So…

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Rightio,  thank you to Clare from Buggyfit who said how she really likes reading my weekly newsletter & asked me if I could do more ‘Tips’ – nutritional tips especially. So yes, of course I always love to be asked to write about something, so much easier than me thinking each week what to write…

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Hi I hope you have had a good weekend & are enjoying the late summer sunshine today!  We’ve had a real ‘get the house & garden sorted day’ – how about you?  Do you ever get that real get up and go on a lovely morning and feel great when so much is done by 11am??…

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